College Football Require A Seven-Day Break After The Season Balancing Your Work, Family and Social Life

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Balancing Your Work, Family and Social Life

Balancing your work, family and social life

By Gene Greisman, PhD


For most of us, the image of a personal balance is a set of scales in perfect balance every day. But that is an unrealistic goal. If you try to allocate a predetermined amount of time each day for work, family, and your social life, you will find yourself frustrated. An illness can spoil all your plans. A business project may require intense work peaks, followed by slow time valleys.

Balancing requires constant adjustment, like an acrobat on a high wire who constantly shifts his weight left and right. By focusing on the four main areas of your life – emotional/spiritual needs, relationships, intellectual needs, and physical needs – at work and away from work, you can safely begin to walk the high wire.

Here, drawn from my conversations with many highly successful Americans, are ten ideas for balancing all aspects of your life:

1. Make an appointment with yourself. Get rid of the idea that everyone takes priority over you. Don’t just use your organizer or calendar for other people’s appointments. Give yourself some prime time. Do something you enjoy regularly. It will recharge your batteries. Once you’ve put yourself on your calendar, protect those appointments. Kay Koplovitz Founder of the USA Cable Television Network, which broadcasts 24 hours a day, seven days a week, 52 weeks a year. Koplowitz ran the network’s day-to-day operations for 21 years. For more than two decades, there have always been some potential claims on her time. So she carefully guarded the scheduled tennis match as if it were a business meeting.

2. Take care of your body. Having a high energy level is a characteristic of many highly successful people. No matter what your current energy level is, you can increase it by following these steps:

eat Do not skip meals. Your physical and mental energy depends on nutrition. Irregular eating patterns can lead to moodiness, depression, lack of creativity and an upset stomach.

do exercise Again and again, highly successful people cite the benefits of exercise. Johnetta Cole, president of Bennett College for Women and former president of Spelman College, walks four miles every morning. It’s called her Mobile Meditation. The benefits of exercise are mental, emotional, physical and spiritual. If you are healthy and have more stamina, you can work better and longer.

the rest. A psychologist who has studied creative people says that they often rest and sleep a lot.

3. Cut some slack. You don’t have to do everything. Just the right things. Publisher Steve Forbes taught me a lesson: “Don’t be a slave to your in-box. Just because something is there doesn’t mean you have to.” As a result, every evening, I cross off my long to-do list with just a few “needs” for the next day. If, but at three o’clock the next day, I have crossed all the “musts”, I know that everything I do that day will be the icing on the cake. This is a great mental plus for me.

There is nothing wrong with pushing yourself hard, disciplining yourself

When you hold yourself to the highest standards, do what needs to be done. It builds stamina and turns you into a pro. But, you must forgive yourself in time. You will never be 100 percent efficient, and you shouldn’t expect to be. When something doesn’t work, ask yourself, “Did I try my best? If you did, accept the result. You can only do what you can.”

4. Blur the boundaries. Some very successful people find balance by setting aside time or days for family, entertainment, hobbies, or the like. They create boundaries around certain activities and protect them. Other individuals who are equally successful do the exact opposite. They blur the boundaries. Counselor Alan Weiss says, “I work out of my house. In the afternoon, I might be watching my kids play in the pool or out with my wife. On Saturday or weeknights at ten o’clock, I might work. When the spirit moves me and when they are right. I do things.”

Some jobs don’t lend themselves to this policy. But blurring the boundaries is possible more often than you think. One way is to involve the people you care about in what you do. For example, many companies encourage employees to bring their spouses to conferences and annual meetings. That’s a good idea. If the people who mean the most to you understand what you do, they can share more in your successes and failures. It’s also likely to be a good sounding board for your ideas.

5. Take a break. Many therapists believe that taking a break from the work routine can have great benefits for mental and physical health. Professional speaker and executive coach Barbara Pagano practices a kind of quick charge, scheduling a day every few months with no agenda. For her, that means staying in her pajamas, unplugging the phone, watching an old movie or reading a novel in bed. For that one day, for hours, nothing happens except what she decides. “There are times when you have to let the field fall,” adds singer and songwriter Billy Joel. Joel is describing what farmers often do: let the plot rest so the soil can replenish itself.

6. Take the road less traveled. Occasionally, get off the expressway and take a side road, literally and figuratively. That road might take you to the library or the golf course. Do something normal to avoid a well-worn groove in your life. Try a new route to work, a different radio station, or a different cereal. Break out of your old mold occasionally, with a new outfit or a different hobby. The road less traveled can be a reward after a demanding event, a carrot you reward yourself with, or a great way to unwind before a big event. Bobby Dodd, the legendary football coach at Georgia Tech, knew the power of this concept. While other coaches put their teams through brutal practices twice a day, Dodd’s team did their drills and practices, but then took time to relax, play touch football and enjoy the bowl sites. Did the idea work? In six straight championship games!

7. Keep calm. Essence editorial director Susan Taylor notes that she has quiet time every morning. She considers it a time to center him—to be still and listen. She keeps a paper and pen with her to jot down ideas that come to her. The way you use alone time should match your values, beliefs, and temperament. Some individuals devote regular time each day to visualizing themselves in order to achieve their goals and dreams. Others read, pray, meditate, do yoga, or simply contemplate the sunrise or sunset. Whatever form it takes, time spent alone can pay off big. Achievers talk about the inner strength they’ve found and how it helps them navigate competing demands. They feel more confident and more self-reliant about their choices. They find a sense of balance, a centeredness.

8. Be a peacetime patriot. Joe Posner has gained wealth and recognition selling life insurance. Several years ago, Posner helped found an organization in his hometown of Rochester, NY, to prepare underprivileged children for school and life and break the cycle of poverty. You may find an equally worthwhile way to give back to your church, hospital, civic club, alumni association, or by doing some pro bono work. Or you can help individuals privately, even anonymously. There are powerful rewards for balancing the needs of the common good and personal interests. One of the most amazing things is the sheer joy of giving. Another reward is the better world you help create.

9. Do what you love to do. As a boy, Aaron Copland would spend hours listening to his sister practice piano because he loved music. Following that love, he became one of America’s most famous classical musicians. When I asked him years later if he was disappointed by that choice, Copeland replied, “My life is charmed.” This word sums up life. By itself, loving what you do does not make you successful. You must be good at what you love. But if you love what you do, the time you spend getting fit is less likely to be arduous.

10. Focus on strategy. As important as this is, how to save time is not the ultimate question to balance your life. That question is, “What am I saving time for?” Strategy is about being successful – but successful at what? If others pay your salary, being strategic usually means convincing them that you are spending your time benefiting them. If you’re conflicted about how you should use your time, either convince the people who can reward or punish you that your idea of ​​using time is the right one, or find another job. “For what?” You should also question the life you live. This is a really comprehensive question and comes down to the question of totality.


So what makes for a successful balanced life? I can think of no better definition than that given by Ralph Waldo Emerson:

laugh often and a lot; gaining the respect of intelligent people and the affection of children; to gain the praise of honest critics and suffer the treachery of false friends; Appreciating beauty, finding the best in others; To leave the world a little better, be it a healthy child, a patch of garden or a redeemed social status; Knowing that even a life is easy as I lived it. It has been successful.


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