Did Any Of The Football Players Take A Knee Today 2 Top Notch Strength and Conditioning Exercises For the Elite Football Player!

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2 Top Notch Strength and Conditioning Exercises For the Elite Football Player!

In order to achieve mind blowing strength and gridiron glory you must have an impressive battery of strength and conditioning exercises. Take a minute to read and learn what strength and conditioning is for football athletes! My friend, if you are going to be a competitor on the field today, you need to incorporate a page from past training into your strength and conditioning program.

So which page am I talking about yesterday? Well, I’m talking about ancient kettlebell training! That’s right, I said kettlebell to my friend. This ancient strength and conditioning device helps you develop an explosive, powerful and fit body that takes punishment all day on the football field. Check out the following 2 strength and conditioning exercises with this ancient tool to take your game to all new heights.

1. Dual Kettlebell Clean, Squat and Jerk: For this particular strength and conditioning drill you will need access to a pair of moderate resistance kettlebells. Place the bell down between your legs. Kettlebell cleans with bells on your chest. Next, do a front squat with a kettlebell. Now make sure you don’t let the bell pull you forward and off balance. Stabilize your body and lower your elbows enough to touch the inside of your knees. Once you’re up, explosively extend your hips and knees to generate the momentum needed to press the kettlebell and push the kettlebell into a locked out position above your head.

2. Dual Kettlebell C Saw Press: For this exercise you’ll focus on developing some Herculean shoulders. Clean the bell properly on your chest once again. Press a bell overhead. Now as you lower the first bell press you start pressing the second kettlebell before you let the first bell rest. The aim is to have one press the alternating bells continuously without complete rest, hence the name see saw press. These exercises are suitable for any serious football player, but are especially beneficial for college and NFL strength and conditioning programs! If you haven’t incorporated kettlebell training into your personal fitness and strength program, you’re missing out. Remember anyone can train hard, but only champions train smart my friend!

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