Did They Used To Play 2 Monday Night Football Games Have Longer Sex – The 2 Most Important Lessons For Lasting Longer In Bed

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Have Longer Sex – The 2 Most Important Lessons For Lasting Longer In Bed

If you don’t last long and need to have sex longer, there are 2 important lessons you should learn to last longer in bed.

Chapter 1: It’s a mental game.

Believe it or not, not lasting long in bed has everything to do with your mindset. Need proof? Next time you have sex, think about football or another sport. It’s a classic “have longer sex” tip that’s been around for a while, and it’s not folklore. You actually last a lot longer than usual. This is because you distract the mind from the pleasures that occur. This pleasure usually stimulates the mind, sending a signal to the body that it is time for you to ejaculate prematurely.

So guys can last longer with nothing but football in their heads, proving that premature ejaculation is a mental game.

Now the downside of thinking about football during sex is, well, exactly that! Who wants to think about linebackers and defensive ends when making love?

Then the answer is to control the mind in a different way. Calming it down and getting rid of that stress and anxiety will do wonders for your staying power.

Breathing is the key. Taking slow, deep breaths during sex will calm the mind and allow you to focus on things other than the game. By focusing your attention on your breath you can distract the mind in a neutral way; You still enjoy sex, but you’ll slow things down so your stamina increases.

Everyone is going to have their own preferences for breathing and once you try it you will find what works best for you. The key is to simply start and practice slow and controlled breathing while feeling the sensation increase during intercourse. Inhale deeply and exhale slowly. Once you get into a rhythm, your urge to ejaculate will be greatly reduced and you will regain control.

Chapter 2: Physical aspect.

Now we can do a lot to prevent premature ejaculation through psychological techniques, but there is a definite physical aspect to holding back longer during sex. Putting in the effort, both mentally and physically, can all but guarantee that you’ll be a long-lasting, highly enjoyable lover.

A key technique for staying physically fit longer is to control what are known as the “PC” muscles. It is located between the anus and the scrotum and can be felt when you try to stop urination midstream. Once you recognize it, you can start practicing it. Simply squeeze or flex for as many repetitions as possible.

It will be weak at first, but each day you should be able to do a few more repetitions, which will make it more manageable and stronger.

Once you can do the right amount of repetitions, try pressing and holding for a count of 10 seconds. Keep practicing until you can reach 10 seconds and then try for 15-20 seconds.

Squeezing and holding is important because that’s what you’ll be doing during sex. By squeezing and holding you will prevent premature ejaculation. It prevents ejaculation and makes you last longer.

To practice this method you can try masturbating and once you feel an ejaculation coming, squeeze your PC and see if you can hold it back. If you can’t hold it back, you need to bend and squeeze it more.

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