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How Would You Like to Run a Fun, Effective Youth Baseball Practice?
Practice in any sport can be boring and unproductive if not planned ahead of time. It’s a good idea to have a clipboard with your practice schedule written down. You can keep track of your time slots for certain exercises and if you keep them on file, you will know what you have covered.
Keep your workouts to 90 minutes whenever possible. I have a feeling that pre-season practices will be over quickly as the weather will quickly waste some precious time.
Break up the routine with a couple of water breaks, so you can add some instruction as a group. Water breaks are not a free-for-all, they are for listening. See what you have been doing so far and what you are going to do next.
Keep up the practice!
Practices can be divided into different stations. A station is a group of players and 1 or 2 coaches. The term station refers to any skill working at that “station”.
Typically you will divide your players and coaches for the drills you perform. For example, take 3 catchers and run a blocking drill for 15 minutes. Then take your catchers to home plate and with the 3 middle infielders, throw. and tagging stations. You can also work on backups at second base with pitch out drills for catchers. Get the parents involved!
Obviously you will need help to run these stations. That’s why when trying or signing up in a parent’s letter, you should be clear about asking for help. It is not necessary for parents or relatives to have coaching experience, although it is helpful.
This is a great way to let parents know how much you work in a team. Please clarify immediately who your assistant coaches are. Name them in your letter if possible. Just because someone helped out with practice doesn’t mean they are now employees.
I know some of this seems obvious, but trust me, it needs to be spelled out to avoid confusion. You’ll train parents how to help with drills as well, and they may even work with the players at home.
A good practice should be fast!
Such is my nightmare practice scenario. A coach is trying to take batting practice 1 batter at a time. Coach can’t bring it to the plate. There is no on-deck batter to help lift the ball quickly to the backstop. The rest of the players and coaches look very bored on the field.
This is a very common practice, and 1 reason kids don’t like baseball practice. This is very boring. Well, I’m here to help you take charge of your team with energizing practice.
Use your creativity and come up with some different stations. Or just use some old standbys. Hitting Stations, Throwing Stations, Catching Stations, Fielding Stations or Pitching Stations.
Rotate your coaches and volunteers to different stations for each practice so they have another station to learn from. Keep track of which person worked at which station so you can experience them at all stations.
Keep them going!
What is stressed at each hitting station is a well-balanced stance, starting the swing with your lower arm, with strong hip rotation, and a balanced high finish or follow through.
We like to use a drill called a towel drill. It’s simply placing a folded towel under each hitter’s back elbow. Each hitter is thrown several soft balls at a time. Each hitter is trained to rotate the torso to hit the ball without dropping the towel. their elbows. After a couple of practices they catch on quickly. This is a good drill and cheap.
Another drill is the balanced beam drill. Using a 60 inch 4×4 flat on the ground, have players hit the ball on a tee or soft toss to see if their swing is balanced. It will also show you if they are exiting or not. of the batter box.
I use a soft toss throughout the season. Try buying a hitting net to set up wherever you go during the season. By using a soft toss you can watch a player’s swing to see if they are swinging correctly. All other hitting stations work on a different part of the swing. A soft toss means you can see the progress of the station.
Repeat, repeat repeat
Baseball skills are learned through repetition. By keeping the station time to 15 minutes we should guard against boredom. Rush players from station to station. While running the other stations, the manager can move from one station to another and observe the players while appreciating them. Stop at the station and can interject if necessary.
After all players have cycled through the stations take a water break and go over the basics of the drill again. Also preview what they are going to do next and praise their efforts on previous drills. Have an instructor demonstrate the drills that will actually occur. Expect. Ask questions from the players if necessary, but don’t get off topic. 90 minutes go by fast.
Be sure to praise players who are performing drills appropriately for their skill level. Remember that not all players have the same skill level, but all players need consistent praise and encouragement.
90-minute practices do not include a 15-minute pre-practice meeting and warm-up time. Please ask parents to bring kids 15 minutes early, or if you’re really on the ball, schedule practice time 15 minutes earlier.
WARNING: COACHES MUST EARLY GAMES AND PRACTICES!
Parents will not rush players to games and practices if they see coaches and managers arriving late. Set an example right away!
My son had a coach who was always there when we arrived and we were 30 minutes early for practice and 1 hour early for games. We only arrived twice before him and that was because we left much earlier than usual. No problem on that team about latecomers.
Arriving early in the game also helps get good dugout sides if not marked. You can view field conditions in uncertain weather. You may do some field work if required or permitted. If it’s hard to find, you can. Communicate it to others by phone so that they are not late. It shows the other team that you mean business, giving you a bit of a mental edge.
A practice example
Practice starts at 12 noon
1150 or earlier – you have everything set up, base, pitching rubber, equipment etc. Reached out to make sure…
1145- Players come in hopefully, line them up in parallel lines 20-35 feet apart depending on age group. Warming is initiated using proper mechanics. Any reversal must be picked up and run back into the line. This prevents further uprooting.
Call at 12pm to order. See which stations are being set up and which adults are running them. Divide the players as evenly as possible, dividing friends and siblings.
If this is their first practice using the stations, please demo each station for the children.
A drill called Station 1 Fly
Players line up single file, the coach throws a football pass over the player’s shoulder as they run to make the catch. Drive the ball back to the coach on the outside of the line to avoid collisions between players. Do this for 10 minutes.
Station 2 Fly ball drill with tennis ball
Using a tennis racket, hit a fly ball in a single file line of players. Players must use 2 hands with the tennis ball or else they will have a hard time catching it. Do this for 10 minutes.
Station 3 5gal bucket drill
Set the 5gal bucket at home plate or wherever you like. Line up players in single file, have them throw grounders or fly balls, use proper throwing technique, try to hit the baseball in the bucket. Keep buckets at least 100′ apart depending on the age group, of course. Do this for 10 minutes.
Station 4 Cut Off Man Drill
Ask the players to rotate as a cut off man, throw or hit the ball past the outfielder, chase them, then pick up the ball, use good throwing form, hit the cut off man. Turn after each throw. 10 min.
1245 in the afternoon
Take a water break, see how the drills went. Stay with the players a bit and be very positive. Highlight all the good things you see first, then touch up on things that might need work. Most importantly, stay positive and have fun.
Divide into 2 groups 1 3rd, 2nd 1st. Have the players throw a few grounders and pop ups, coaches or catchers 15-20 feet up each baseline in single file lines. 10 min.
Keep the players in regular position or close to it. Bring 2-3 players to hit. Machine or coach pitch. Give each player 7 swings, then rotate to the next batter. Each player hits 2 times, then goes out and shags the ball. Call another player after the second hit. Always have 1-2 players ready to hit and have everyone ready to hustle and pick up balls between hitters.
125 in the afternoon
Call the team together, go over things, and announce the next practice or game time. Thanks to everyone, especially the parents, for being so prompt.
Be creative, have fun, be positive
There are many other ways to run the practice, I have given you a basic format that you can modify however you see fit. Just don’t fall into the trap of doing the same thing over and over again. Variety is the spice of life, and the same is true for baseball.
Sometimes you will have full fielding or batting practice. Schedule as many practices as the team’s family will tolerate before the season begins. Once the season starts, have the team arrive 1 hour before game time for some hitting and fielding workouts.
Practice will make your team better. If run well, producers can practice more. Athletes will develop their skills faster when you run challenging and varied workouts. Always encourage them to work hard on their games. Most importantly, stay positive and have fun.
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