Do Football Players Pay When Throwing Ball Ino The Stands Soft Hands Training: How To Catch Every Ball

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Soft Hands Training: How To Catch Every Ball

He was born with soft hands. That’s what the so-called experts want you to believe. That is not true. Anyone willing to follow my simple instructions can develop soft hands and become proficient at catching a football.

There are three options available when preparing to catch a football with your hands. First option, move your hands towards the football. This is the worst of the three options. When you move your hands toward a fastball, you turn your hands into a virtual baseball bat. When in contact, you will outrun the incoming football and miss the catch.

Another option is to keep your hands still. This option isn’t necessarily bad, but it still creates a situation where your hands act like backboards that can easily overturn the football. Most football players catch this way. Teaching them to use their fingertips helps, but it’s not the best solution to the problem.

The third option, which I recommend and is used by most successful wide receivers who are considered to have “soft hands”, is easy. Move your hands slightly back before the ball makes contact with your hands. You create a basket-like effect. Briefly let your hands match the speed of the football, in the same direction of course, and then slow down to secure the catch. This reduces the chance of pulling the football back and losing the catch.

This motion is similar to that of a tennis player when a foul ball comes his way. He just reaches out with his racket and catches the ball. It seems that the ball just magnetically sticks to the racket. However, it works because of the rapid acceleration and then the hand loss.

Take a wide receiver, an old tennis racket and a tennis ball. Begin by holding the tennis racket in your dominant hand and throwing the tennis ball in the air with your non-dominant hand. Once the ball bounces, point the racket head toward the ball so that it potentially makes contact with the strings on that end. Before it makes contact, accelerate the racket and bring it horizontally to catch the ball and thus catch the ball. Once you’ve mastered the bounce, try using the same technique to throw the ball in the air and catch it out of the air with the racket. Once you master this technique, you’ll be well on your way to becoming a better receiver.

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