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ARF-MC – The Life Performance Model
Remember those acronyms! It sounds a bit difficult but it has taken 20 years to make this information. I challenge anyone to go against it. Think of all the great achievements you have and you will find this model among them all! Guaranteed!
Your body reflects your attitude. Every unwanted pound is an unwanted thought that we must let go of. Think you are lean and you will be. Love your body and you will attract more people, places and things that will make you love your body more such as: health, wealth and healthy people. If you hate your body, you will attract people, places and things that support those thoughts such as: sickness, poverty and unhealthy people.
A healthy attitude makes a training program successful; No training program at all!
Just as a budding flower reflects what is fed to its roots, your body reflects your attitude. Your body right now is the sum total of all the thoughts and decisions you have made so far. If you are anxious and worried, your body shows a nervous and anxious attitude. There is no way that attitude cannot change without following the body. So the first thing to change is your mental attitude towards your life; Not your cardio program!
If your body is too tired, it cannot perform at its peak. Massage therapy is a holistic treatment that harmonizes the entire body. It can help treat chronic headaches, spinal and nerve problems, PMS, chronic fatigue syndrome and countless other symptoms of restlessness. Hydro-therapy is the fastest way to recover. Jacuzzis, pools, and ice are all examples of hydrotherapy. They are the most commonly used components in rehabilitation centers. Our body is 75% water; So it’s no wonder why water is our main source of energy. Myo-Facial Therapy is a technique designed to release all the knots from the muscles to help with postural deviations and overall body movement. If you are injured, you should not come to the game. Recovery helps prevent injury.
When you train your body too hard without giving it enough time to recover, it will rebel against you with injuries and mental burnout. The recovery component is the most over looked component of all training. The old school train of thought is no pain no gain. But the new school train of thought is more pain equals more pain! Don’t let pride get in the way of your judgment. Listen to your body and plan your days off in advance by planning your workout program. You’ll also want to plan how to take some of those days off. Whether it’s a splash in the ocean water that’s great for your body or a massage, recover your body! He will thank him with the results.
Water balance regulates all body functions. A lack of these natural body lubricants will lead to various symptoms, signs and complications that are now labeled as dis-eases. It is a natural health remedy for various health conditions like arthritis pain, backache, headache, constipation, asthma and allergies. It is also great for weight loss. Many people overeat because they are unconsciously trying to satisfy their thirst.
Many times people strain and tear muscles and the first thing they think is that they didn’t stretch enough. However, the body may signal drought in certain areas due to different pains and injuries in certain parts of the body. Back pain, arthritis pain and headache are some of the symptoms of dehydration.
Rarely will a doctor question your hydration when you walk around complaining of joint pain. They say rest, take ice and buy their drug that is being pushed by a high-powered drug company. They don’t question how well hydrated our bodies are; They treat the symptoms of dehydration. Over time, this symptom turns into something else that requires more medication or surgery. The medical industry is quenching our body’s thirst for water and we don’t even know it. Think of your body as a car. If a car is low on oil, the engine or any other part that needs lubrication will slowly wear down. So is your body.
The less water you drink, the less your joints will hurt. So when your body hurts, don’t take a pill, take water. You want to drink at least half your body weight in ounces. For example, I weigh 225 pounds, so I want to drink at least 113 ounces of water a day, or just under a gallon. We can’t go by the traditional 8 cups a day because not everyone is the same size. A college offensive lineman can’t drink as much water as a 125 pound woman!
Food keeps your metabolism burning all day long. Think of your metabolism like a fire that burns wood. A fire burns fastest and hottest when you feed it with small pieces of wood throughout the day. If you place a large piece of wood once or twice a day, it will burn slowly. The goal is to eat five or six times a day and keep your fire burning fast. 75% of your success will be determined by how thorough you are with your food log. It may take a few weeks to adjust to eating at regular intervals throughout the day; Especially if you have been eating only 1 to 2 times a day for 10 to 20 years. Be patient with yourself and know that you are human because you will make mistakes.
Much of the food we eat is laced with pesticides, chemicals, and hormones that affect your mind like no other drug. A fruit and vegetable is a sponge that absorbs all the nutrients or chemicals from the soil. It is no wonder that we have a society with unexplained pain and illness. Our animals are full of hormones that affect our bodies when we eat them. The best way to go is to eat all organic fruits and vegetables and cage-free and hormone-free animal products. It will definitely affect your mind and body. Most importantly, it will improve your life function.
Multivitamins are designed to provide you with any nutrients you may be lacking in your regular diet. In an age of shrinking, cell phone and internet society and the need for multivitamins, eating a perfect diet is far less likely. A multivitamin contains as much nutrients as 5000 calories of food!
Power is a combination of strength, agility and speed. Whether you’re a pro athlete or a cubicle queen, you want to be strong, fast, and agile. The weaker, slower, and uncoordinated you are, the faster your body ages and the more out of shape you look! Men sailed across the Atlantic Ocean and died trying to find the fountain of youth; But you can build the best machine possible by training for a powerful body. Your capacity depends on your lifestyle and time constraints. The human body is the best machine ever designed. Earth does not do the same thing every day. Not every day the sun shines and not every day it rains. Your workouts should reflect life. You can run, walk, swim, bike, lift weights, do Pilates or yoga. Just do something!
Moderate to high intensity cardio burns more calories than old school low intensity cardio. Moderate to high intensity cardio has an after burn that lasts longer than low intensity cardio. Lifting weights is more beneficial as it helps to keep the metabolism high in the body for 2 to 3 days. Cardio burns your muscles so you can’t just do cardio. The burn after weights lasts for days versus a few hours with cardio. We aim to do high intensity workouts to create more after burn and challenge the mental and physical aspects of our training. Running helps the body release human growth hormone that helps add muscle and speed up metabolism. It also prepares for emergencies that happen in life. We are not always able to go at our own pace; Sometimes you have to run off the road for your dog, your child or your life!
There is no successful person without a coach or mentor. Where are you getting your health and fitness information? Is it a knowledgeable and experienced source? Certifications can be thrown out compared to experience. We say that because we have both. Most all health and fitness information starts in the trenches and reaches ink. We know we don’t have all the answers. We know that some of the concepts we follow today may be rejected tomorrow. If we don’t have an answer to a problem, we’ll search and find someone who does instead of telling us something we don’t have a clue about. We recommend all our customers do their own research so they feel confident in the knowledge they have.
Knowledge controls how far we can go in life. It divides people, money and most importantly your health. We should always be in search of more knowledge and strive to push ourselves to perfection knowing that we will never get there. This is the fastest way to reach your next goal. You can never have enough knowledge. Don’t get stuck in one style of training. Body Blast workouts are just one style of training. There are numerous methods of training. Your exercise routine should be fluid, ever-changing. This is the law of life. Your body will only respond to the laws of life.
ARF-MC! Remember those acronyms! I went through 20 years of mistakes, injuries, losses, championship teams, and amazing athletic achievements that earned me national recognition among many other things to design this model. Take a short cut and learn these 5 easy letters now! You will have better health and fitness as well as performance for the rest of your life. Guaranteed!
I leave you with this Anthony Robbins quote of inspiration to help you find the things that truly inspire you to be your best.
“People aren’t lazy. They just have impotent goals—that is, goals that don’t motivate them.” – Anthony Robbins
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