Do High School And College Use The Same Size Football How to Shrink Your Waistline Using a "Secret" Bodybuilding Technique

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How to Shrink Your Waistline Using a "Secret" Bodybuilding Technique

A common problem I see in men (and some women) is that their waists are too thick and sometimes stretched out. It is almost an epidemic among heavy powerlifters or former athletes, especially football players. Often the problem isn’t that they have too much body fat, but that their midsections are so strong and muscular that they stick out. This can damage your body and, while useful in powerlifting, can create muscle imbalances that prevent you from performing activities in which you move your own body weight over distances (such as basketball, soccer, or gymnastics).

What exercises should be limited or completely avoided to get rid of “potbelly”.

I have to mention squats and deadlifts. Now I’m definitely not against squats or sidebends despite the popular rage in many circles that they automatically create an ugly body. I think deadlifts are amazing and will help you build insane amounts of full body strength, great muscle coordination, and are just plain fun to perform. Squats, I don’t really care that much, but they definitely have a place in your routine. I think the problem is that people get caught up in training specifically for these lifts, instead of using them as a tool to get in shape. If you’re obsessed with increasing your deadlift or squat to insane levels, you either have awesome genetics so it won’t apply, or I’m betting your abs are heavy and your stomach will stick out. It is important to use these lifts in a limited fashion (ie 1-2 moderate to heavy lifts per week and keep the volume very low) and focus the rest of your exercise on cardio, cosmetic lifts or specific sport training. Moderation is key.

Why you shouldn’t exercise to lose weight

Two exercises you may want to stop at right now are weighted sidebends and weighted situps. We used to train really hard for gymnastics in high school and I’m still trying to compensate for the excessive hypertrophy and size of the abs. Now some people have genetics that allow them to do whatever they want and maintain a perfect waistline, but I bet if you’re reading this, it’s not you. If you have problems with protruding abs, I would suggest that you skip all or direct ab work at this point, especially if you are an experienced lifter. Honestly, your abs need a limited amount of direct work when you first start working out, and over a year or so they should be developed enough to be engaged with any exercise or lift you do. I don’t do any different work at all and I can hold a perfect L and cross the iron on the rings.

A “Super Secret” Bodybuilding Technique to Shrink Your Waist

A great trick elite bodybuilders use to shrink their waistline is called the “abdominal vacuum.” Basically you will try to get your abdominal muscles to touch the back of your spine through muscle control. Yes, I’m telling you to suck your guts, so those chubby friends at the beach were actually on to something. This move may take some getting used to, but once you master it, you can visibly and dramatically reduce the size and appearance of your waist and abs. This is a great exercise because it can be done almost anywhere and anytime (not just after a big meal, trust me). After a while, your abs will be “trained” to rest in this semi-contracted state which will give your waist a slimmer and more proportional appearance.

Patience and persistence is key

This technique is incredibly effective in reducing your waistline, but it takes time to get used to. Exactly how long is entirely up to you. If you do this for a few minutes a couple of times a week, expect very slow and minimal results. Practice each consistently and consistently, and you can see results in weeks or even days!

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