Do Top Baseball Players Make More Than Top Football Players Fighting Fitness: MMA Strength And Conditioning Exercise At Its Best!

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Fighting Fitness: MMA Strength And Conditioning Exercise At Its Best!

I have always been involved in athletics and it has always been interesting to me to learn how some players can deliver and receive devastating hits in a football game, how a baseball player can hit the ball out of the park and dive at the same time. Landing for a game winning catch, and definitely how a fighter can land a knockout punch and not get knocked out himself! As I grew older and deeper into my art of studying and training the human body, I realized more and more that it was due to the individual’s fitness level. That’s why your best MMA fighters are at the top!

MMA strength and conditioning exercises

First of all, I have been involved in the world of fitness and strength training for over 10 years here in the Atlanta, Georgia area. I have had the fortunate opportunity to work with all kinds of athletes and late martial artists in my career. What I’ve come to realize is that as with all sports, you need to be competitive in the weight room to be successful in your sport. After all, your body is your investment and you have to take care of it to make it work.

I’m a firm believer in kettlebell conditioning, and one particular lift that I like to put into my fighters involves dual kettlebell man makers. This particular lift is executed with a pair of equally weighted kettlebells and includes both push and pull components of tremendous core stabilization, strength, balance, coordination and lifting. This lift is very dynamic and will not only help you develop great power in your kicks and punches, but it will also give you the cardiovascular conditioning of a racehorse!

Dual Kettlebell Man Makers can be performed with the bells on the floor between your feet. Make sure your body is in a playing position with feet slightly wider than shoulder-width apart or definitely wider than bell-width apart. From here you’re going to do a proper clean lift with both bells and bring them into a strong racked position against your body. From here place your hands on the handles of the bell and lower the bell back to where you started. Next, you’re going to perform a squat thrust movement by stabilizing yourself on the kettlebell and extending it into a straight push-up position, kicking your legs out behind your body.

To complete this movement, bring your legs back up and plant them in the same position you started the repetition and repeat the next repetition. MMA training requires strength and conditioning to be dynamic and hard hitting, no pun intended! If you want to learn more great strength training drills for your MMA workouts, access more of my articles on this topic for free. Remember that most anyone can train hard, but only the best train smart my friend!

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