Do You Burn Calories By Playing Catch With A Football Bosu Ball History

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Bosu Ball History

The bosu ball is an athletic training device invented by David Wake in 1999. Bosu means Both Sides Utilized where officially both sides are called UP. Bosu is a balance training system that uses equipment that looks like half a ball. Bosu training involves not only physical movement but also presence of mind so it trains both your mind and body at the same time.

There are many products available in the market; The most popular is the bosu 3D training system. This system consists of a base and a balance bar. The product usually ranges from £60 to £150 and is entirely dependent on the accessories available in the package. You can order the product directly from the bosu official website.

This system is designed to increase balance and sense of power for cardiovascular workouts to build lean muscle and burn calories and fat. It can obviously be a good tool for working out. It also helps improve athletic ability for tennis, baseball, football, hockey, soccer, basketball, golf, and skiing and snowboarding.

The Bosu training system has attracted many people, as it is very compact and easy to move. When shopping for fitness equipment, the first thing we look at is the space it occupies at home, bosu balls completely eliminate this concern. It can easily fit even in small spaces.

Using this training system, you can do many types of exercises such as strength training, cardiovascular exercises and so on.

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