Do You Burn Calories By Playing Catch With A Football Getting Back On The Diet Track After Thanksgiving Indulgence

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Getting Back On The Diet Track After Thanksgiving Indulgence

A few days of eating the Thanksgiving feast and all its leftovers can leave you struggling to fit into your pants as you get ready to go back to work. Eating and drinking too much during the holidays can make you feel really sick and not want to get out of bed. It’s not a good feeling when you’re not where you should be after taking in calories on the treadmill. No need to crash diet because you’re down from those delicious calories.

Start slowly by eating right. Green is the way to go. Not only do vegetables contain fiber to help flush out toxins, they’re also good for you. They help detox the body. Fiber can be a key factor in helping you feel better. Breakfast is a great place to start grubbing up fiber. Eating a good breakfast will start the day off right and the fiber will help keep you fuller for longer.

drink up We’re not talking about eggnog here. That eggnog drink can increase your calorie count by a few hundred. Water and tea are the best drinks to help get you on track. Thanksgiving dinner is packed with sodium so your stomach may feel a little bloated. Water will help release this feeling. Water is good for everything, but especially good for helping flush out toxins. Tea helps digestion. Ginger and chamomile tea also provide relief. Green tea has been shown in studies to improve metabolism which has a dual effect on those killer calories.

After you’ve had that nice breakfast with a big glass of water, make a plan to get yourself back on track at the gym or in the cool air. We can all agree that holiday gatherings and goodies don’t end with Thanksgiving. You better have the type to attack the glittering plates that you just want to indulge in. It’s always okay to indulge a little, but without a plan you can find yourself devouring an entire plate of cookies. Many gyms are crowded with people who failed after the new year and just want to lose weight. The best feeling can be that you are miles ahead of such people on the treadmill and in the figuratively healthy world.

A friendly game of football, basketball or soccer can help get your motor going. Shopping in droves for those perfect gifts will help boost your body. Anything that gets your heart rate up will help get you back on track. During the Thanksgiving holidays, you’ll be in a recliner enjoying football on television. Now is the time to throw the couch potato on the floor and get active. Decorating the house for the holidays will not only let your inner child shine, but you’ll burn calories while you hustle.

Get ready to eat your refrigerator and enjoy it all as the holiday gathering invitations roll in. You don’t have to eat all the food in the gathering. You can taste some goodies and get on with the social aspect of it all. If you’re feeling like a big meal again, wait a little longer for dessert and you may not be as hungry as you thought. Those pants will fit and you’ll start running on the traditional New Year’s resolution to stay healthy.

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