Do You Burn Calories By Playing Catch With A Football Ten Tips to Transition Into Fall Fitness

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Ten Tips to Transition Into Fall Fitness

If you live in a colder climate, it’s clear that the warm, carefree days of 2010 are almost over.

The leaves are changing, the winds are blowing cooler, and the days are getting shorter since fall officially begins on September 22nd.

Now the fall affects how many people can be active or choose to be. But there are many great ways to stay active while preparing for the cold days ahead.

Here are 10 tips for transitioning into fall fitness:

1 Power Walk – Plan ahead for what the weather might be and dress accordingly for a brisk walk on a forest trail or a jaunt around the neighborhood.

2 Go for a bike ride – Many falls make the days perfect for going for a bike ride of 20 or 30 miles, or maybe even longer if you’re an experienced rider.

3 Host a pickup game – Whether it’s a football, basketball, or even fall-ball softball game, get a few people together for some friendly outdoor competition on a nice last day of the year, and do it in a cold-weather state.

4 Yard Work – Get a good workout by speeding through your seasonal fall chores, like raking leaves, cleaning flower beds, and winterizing the house. Your space will look a lot better, you’ll burn calories, and you’ll feel better about being productive overall.

5 Prepare your indoor workout room – If you’re a Nordic, winter sports type of athlete, take some time to plan where you’ll work out if the weather forces you to.

Consider cleaning your workout equipment, making sure your treadmill and/or elliptical are working properly, and perhaps adding fitness equipment to your home gym.

6 Improve your diet – Take an honest look at your diet and decide if there are areas where you can improve. It’s very easy to gain weight during the winter months if you’re not careful, so get into good habits now.

7 Get enough sleep – Make sure you get enough sleep as this will help you enjoy overall health.

Run in 8 Road Races – Several local 5K and 10K races are held here every weekend. It’s a great way to stay in shape and stay motivated while training.

9 Go for a Water Ride – Go on a canoe, kayak or rafting trip while soaking in the fall weather.

10 Take time for yourself – People can get lost in the hectic pace of life if they are not careful. Take some time to relax. Stop and smell the roses, or in this case, listen to the leaves crunch under your feet on a nice, peaceful fall walk.

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