Do You Burn Calories By Playing Catch With A Football Weight Loss Tips – The Top 10

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Weight Loss Tips – The Top 10

Top 10 Weight Loss Tips

Losing weight and keeping it off isn’t hard – all you need is a few changes and motivation to get you started. Not sure where to start? Check out these great tips to lose weight easily…

1) Keep a food and exercise diary

It’s a great way to keep track of your food, drinks, and how much work you’ve done in a week. Be honest with yourself and write everything down – even if you’re having a bad day.

2) Exercise to lose weight

Exercise helps you burn fat and calories and increases your metabolic rate, even when you’re resting, so try to get 30 minutes of exercise 5 days a week.

3) Measure the amount of food at home

Weigh foods and don’t overeat the ‘wrong’ things. For example, if a recipe tells you to use 2 tablespoons of dressing, don’t go over that because a few extra measurements add up to extra calories.

4) Eat the foods you like anyway

Grab a rare treat so you don’t feel too deprived – just don’t let a small feast turn into crisps, chocolate, alcohol and fast food – ruining all the hard work you’ve put in. !

5) Think long term – not short term

Everyone wants to lose weight fast, but losing weight slowly allows your body to adjust and keep the weight off longer. Set goals for weight loss but think of it as a long-term initiative.

6) Enjoy your food

When you eat – enjoy it! Chew and enjoy the textures and flavors of your food – this will keep you fuller for longer and make you less likely to reach for unhealthy snacks later.

7) Increase workout intensity

As a beginner you can manage short workouts 2-3 times a week. Find time to exercise and gradually increase your exercise program to keep the weight off.

8) Stay motivated

Buy new clothes to lose weight, work towards your goals like finding energy to play in the garden with your kids – anything that inspires you.

9) Weigh yourself once a week

Weighing yourself every day is a bad idea – weight fluctuates when muscle mass varies. Weigh in weekly (ie before breakfast on Monday morning) and use it as motivation to lose weight the following week.

10) Enjoy your workout!

Doing the same workout day after day means your body gets used to it, making it less effective each time you do it. Changing up your workout keeps it exciting, and if you enjoy it, you’re more likely to work harder. Cycle, swim, take dance classes, play football in the park, jog and mix up your workout routine. The body will continue to burn fat.

Try these 10 simple tips and you can not only lose weight, but keep it off!

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