Do You Need A Degree To Coach High School Football Athlete Training – Are You Training Right For Your Sport?

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Athlete Training – Are You Training Right For Your Sport?

Sports training has come a long way for athletes. The human body is an amazing thing. It is incredible what it is capable of when it is nurtured and trained. This is most evident in athletes. We live in a time where amazing training techniques that professionals have used for years are finally becoming mainstream. I am talking about sport specific training and there is no doubt that is the way to go when training for a particular sport or activity.

With sports specific training you are training your body in planes of motion and conditions that mimic your sport. You train for endurance and strength in combination with the skills you need in your sport. Traditional training involved athletes going to the weight room and ‘lifting’, no matter what sport they were participating in, it made no sense and unfortunately is still played in many high schools and colleges today.

Also, a lot of lifting is just purposefully throwing weights around and seeing how much you can lift. Can you tell how much weight you lift, that has no purpose other than how it helps on the field?

Many coaches give it to their athletes without realizing what they did while they were playing. Things have changed and they have changed for the better. We now know that sports training versus just exercise is the way to go. For example, coaches will have their football player bench press for football training. Think about it, how often does a football player need this skill? When does he get on the field and bench press another player? It doesn’t happen.

You’d think this would help a lineman and maybe he just needs to push his opponent away one time but he doesn’t need to. He needs strength and endurance to beat his opponent over the line, and bench pressing doesn’t help at all. He needs to train for his game.

I get frustrated when young athletes are told by their coaches to do exercises like deep squats. I can’t believe people are still doing this dangerous and useless exercise in 2007. When you squat, when you go below a 90-degree angle, you’re doing a lot of damage to your knees, and again, you need that in your game. skills? I can’t think of a game where a player does this, can you?

Sport specific training is safer because you are training your body for the demands of your sport so that your body is ready for those unique demands when you are in the sport. The results are simply incredible. For example, I’ve had athletes increase their vertical jump by 3 inches in just 5 sessions, I’ve seen wrestlers who couldn’t put their opponent down become as vicious as their opponent.

Core and balance training is also a large part of sport specific training. You may not even realize it but these elements are essential in every sport. The difference that having a conditioned core makes is incredible. Conventional training probably doesn’t address this at all except throwing in some sit-ups, and trust me, there are no sit-ups in core training.

Like I said, the body is an amazing thing and is capable of amazing things but you need to work with it, not against it. You need to train them, not punish them. You need to train for your sport, not just workout.

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