Does A Football Snap Have To Be Between The Legs How to Improve Your Speed For Football in a Single Exercise!

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How to Improve Your Speed For Football in a Single Exercise!

So if you are a competitive football player, I don’t need to explain to you the importance of speed and you should not ignore it. Building speed is all about smart training. You see, if you desire a certain physical trait, you can only get it by providing a training stimulus that will give you that trait. In other words, if you want to improve your explosiveness and strength, the last thing you want to do is run a half marathon. It just makes sense right? Read if you have my attention.

Overhead Kettlebell Swing

This particular exercise will undoubtedly give you the explosive points you need to improve your running speed. You see the kettlebell is a very dynamic method of training that helps all athletes improve their performance regardless of their goals. He is definitely a hard hitter even in training games aimed at football speed. For overhead swings you need to have a bell of moderate resistance available. You want to set it between your legs about shoulder width apart. Pick up the device from here and stand in the locked out position with it hanging on your lap.

Now the goal is to swing the bell from your feet to the top of your head in a continuous smooth arc-like motion. To execute this feat you want to introduce a technique in kettlebell training known as the hip snap. The hip snap is performed by forcefully bending and extending your hips and knees on both sides in a continuous motion to generate the force needed to swing the bell above your head. Tighten your abs as you force through each swing, pull your shoulders back, and forcefully inhale with each rep. This way you will maintain kettlebell stability throughout the exercise and not allow yourself to drop your intensity. This exercise is great for hitting all the muscles in your posterior chain (glutes, hips, hamstrings, back, shoulders) which are all essential muscle groups for your sprinting power production.

If you haven’t started implementing overhead swings into your football speed training program, you’re just missing out. Take the time to endure the learning curve because you won’t regret it, especially on game day. Remember that most anyone can train hard, but only champions train smart my friend!

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