Does Improving The Combine Make You A Better Football Player How to Increase Vertical Jump – 5 Keys Even Your Coach Probably Doesn’t Know

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How to Increase Vertical Jump – 5 Keys Even Your Coach Probably Doesn’t Know

If you want to learn how to increase your vertical jump, there are five keys that are emerging as critical steps. Many trainers, even professionals, are not up to date on the importance of these new training techniques.

Whether your sport is basketball, baseball, volleyball, or football, here’s how you can supercharge your vertical leap.

Targeted weight training program

This is an essential part of improving your vertical jump. If you’re training now, you’re probably working against yourself. Most trainers and coaches train you to overcome fatigue. Muscle fibers do not partially fire, they fire completely or not at all. This means, if you’re working through fatigue, you’re not activating all the muscle fibers. You need to treat each rep as an event to maximize yourself.

Targeted plyometrics program

If you don’t increase your speed, your strength will help your vertical jump. A simple weight training program is not enough; You should redesign your regimen to improve your speed.

No burst endurance

One of the most important aspects of learning how to increase the vertical jump is to focus on explosion and not endurance. You should not do heavy sets or run long distances to build strength. Endurance training will strengthen and slow your muscles. You need to change your program so that you train the way you want to work.

An exceptional recovery plan

During exercise, your muscles are broken down. During the recovery period, these muscles are built back up and you need to have an exceptional recovery plan to see the results you want. Simply following a weight training program is not enough. Top athletes are paying as much or more attention to recovery.

A quality diet program

This is one of the most neglected aspects, but it is also very important. You need to learn what to eat and how to combine foods to increase your vertical jump for optimal performance.

Unfortunately, very few programs available today are specifically targeted at these five essential components of an effective vertical jump training program. You must have all these elements to get the results you need to work more effectively.

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