Does Improving The Combine Make You A Better Football Player Soccer Fitness – Leg Extensions and Hamstring Curls Are Poor Choices For Building Leg Strength

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Soccer Fitness – Leg Extensions and Hamstring Curls Are Poor Choices For Building Leg Strength

In any type of strength training for soccer players, building a strong foundation from the ground up is essential. Exercises in which the athlete sits with leg extensions or lies prone and curls the hamstrings lack both functional and preventive value.

Unfortunately, there are still misinformed coaches who misinform about soccer fitness and improving leg strength. Leg extension exercises are given specifically to improve kicking strength.

Here are three reasons why leg extensions and hamstring curls are poor choices for building leg strength.

1) Soccer is a game mostly played on one foot while both feet are in contact with the ground. Neither leg extensions nor hamstring exercises provide the opportunity. When a soccer player lies on the ground and brings his hips to the floor or straightens his/her leg while sitting on the turf in a game? These exercises isolate the quadriceps muscle group or the hamstring muscle group and put unwanted stress on the hip.

2) Sitting or lying down on either of these machines reduces the mobilization of the deep abdominal muscles as well as the gluteal muscles. You know that a strong “core” and strong hips lead to strength and power in the lower body.

3) The ligaments that support the knee are either improperly stressed (too much stress on the ACL) or not at all. Remember these exercises were designed for bodybuilders to isolate these muscles. These boys and girls pose a lot and don’t have to stop, start, or change direction.

Here are three exercises to build leg strength to run faster and kick harder:

1) Any form of Single leg squat. This exercise can be done in different ways. You can squat with your legs in the air in front of you or behind you.

2) Moving kicking action with resistance. Stand with feet shoulder width apart. Place a band above or below the knee of the kicking leg. Make sure the band is anchored behind you. Now take a step forward with the plant leg and then kick forward with the other leg. This exercise stresses both the kicking leg for resistance and the plant leg for single leg strength and balance.

This type of exercise is closely related to the kicking action of soccer.

3) Stability ball curls. Lie on your back and place your heels on a stability ball. Raise your hips in the air then roll the ball toward you and away from you. Keep your hips tight. It engages the core abdominal muscles and gluteal muscles along with your hamstring muscles.

A few things to remember about this exercise;

a) It includes both abdominal and buttock muscles.

b) Actions are closely related to movements in soccer.

c) They protect the knee joint.

So there you have it. Before you start building leg strength for your soccer fitness, get better information.

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