Does Womans Hockey Have A Higher Concusion Rate Than Football 5 Sports Injuries That Can Keep You On The Sidelines

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5 Sports Injuries That Can Keep You On The Sidelines

Competitive spirit, desire to be physically fit and passion for sports are some of the reasons why we like to participate in sports. With so many rewards, from victories won to friendships forged, one major downside is the risk of sports injury. According to the Centers for Disease Control (CDC), more than 7 million sports and recreation-related injuries occur each year, and more than half of them are suffered by people between the ages of 5 and 24.

In addition to children and adolescents, middle-aged athletes and women are most vulnerable to sports injuries. Young athletes are more prone to injury because their bones, muscles, tendons and ligaments are still growing. In many sports, especially basketball, soccer, and skiing, female athletes have a higher rate of sustained injury than men.

Types of Injuries That Can Take You Out of the Game

Acute injuries such as sprains, fractures, trauma, and scratched corneas occur suddenly as a result of some type of trauma. These injuries often occur when the correct equipment for the sport is not used or used incorrectly.

Overuse injuries such as shin splints, swimmer’s shoulder, and tennis elbow result from repetitive activities that place excessive stress on bones and muscles. Playing the same sport year-round, growth spurts, and not using the right gear can lead to overuse injuries.

Reinjury occurs when players return to the field before the previous injury has fully healed. This puts stress on the injury and puts the athlete at greater risk of injuring another part of their body. Sudden exertion can lead to re-injury, so it’s best to return slowly after you’ve fully recovered from a previous injury.

The 5 most common sports injuries

1. Ankle Sprains – Most common in soccer, basketball and hockey players and in any sport that involves a lot of running, jumping and turning quickly. An X-ray can rule out a possible fracture.

2. Shin Splints – A common re-injury that can be avoided by wearing good quality shoes and reducing exercise intensity.

3. Concussions – occur frequently in contact sports. Treatment involves rest and being off the field for a few weeks. Multiple concussions can cause permanent damage.

4. Knee Injuries – Most common in runners, cyclists, basketball and soccer players. This overuse causes inflammation of the tendons beneath the knee cap and can usually be treated with rest and anti-inflammatory medications.

5. Pulled Muscles and Strains – Common injuries usually occur when athletes are tired or not properly warmed up.

If you’re willing to be on the field instead of on the disabled list, reduce your chances of a sports injury by taking the following precautions:

Get a pre sport physical to determine if you are fit to play
Use the right equipment and safety gear, make sure everything fits and works properly
Avoid playing when tired or in pain
Play on the appropriate type of surface for the game; Tripping and falling are not recommended
Follow the rules of the game
Wear the right shoes for your sport that provide shock absorption and stability
Stretch to warm up and cool down
Accept your body’s limitations

Sports injury treatment

If you think you have a sports injury, stop the activity and start treatment immediately. For acute injuries, try reducing swelling using the RICE method: rest, ice, compression, and elevation. For more serious injuries, such as possible concussions or fractures, seek medical attention as soon as possible for proper diagnosis. To find symptoms and find providers or facilities in your area, download the free iTriage Medical app or visit http://www.iTriageHealth.com

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