Every Week A Season A Journey Inside Big-Time College Football The Jouney to Speed

You are searching about Every Week A Season A Journey Inside Big-Time College Football, today we will share with you article about Every Week A Season A Journey Inside Big-Time College Football was compiled and edited by our team from many sources on the internet. Hope this article on the topic Every Week A Season A Journey Inside Big-Time College Football is useful to you.

The Jouney to Speed

“Journey at 4.30”

The journey of 4.30 is a story that every athlete who has ever run the 40 yard dash can relate to. My journey from running a 4.66 40 yard dash as a freshman in college to running a 4.30 for the New Orleans Saint Scouts and New Orleans Arena 1 football team. I won’t have you believe it’s as easy as speed centers across America advertise. It takes persistence and hard work. In this journey I will give some information about mental preparation, strength training, speed training, nutrition and the environment during this time. I must warn you that I know nothing about elite fitness and have not followed a concurrent system of training. The point is that the design of the program was flawed and the hard work I put my clients through led to some positive changes.

Mental preparation

My mind was very focused at this time because I was not far from college, married, had a son and another on the way. I felt that this was one of my best opportunities to achieve something good and provide a better life for my family. My friend was a scout for the Saints and arranged tryouts for me, as well as a place to stay while I was down. Every day I had a training session, I would wake up at 4:30am and lift weights, go to my full-time job and run at the local college on my lunch break. I was what you would call in the zone. I envisioned myself running the best 40 yard dash ever at a facility in New Orleans. I went through my mental practice, my role, my first step and saw myself succeed. Visualizing your success is a step that is often skipped in program design, but it can have some profound consequences. I believe that if you don’t believe, you won’t achieve it.

strength training

My training was a sporadic mix of everything I learned from strength coaches during my high school and college days. It was mostly a hybrid of Olympic movements, linear interval and hypertrophy based training. As we now know in the training world this type of training should have left me crippled and slow as dust. The more I train, the more I question the philosophy on paper because I find that you have to test everything with great success on countless people before you come to any conclusions.

What was missing from the program?

Foam rolling

Dynamic warm-up

Pre-Hab

Lower Rep Max Effort Training

Balance in movement (vertical pull vs. vertical press)

CNS Monitoring (High CNS vs Low CNS Days)

Great technique for all exercises

Scheduled deload day

What was the program?

Explosive Cocentric Rep

Plyometric training

Bike and jump rope warm-up

Core Exercises (Squat, RDL, Snatch, Power Clean)

Single leg exercises (lunges, step-ups, reverse lunges, single-leg squats)

Core training

Progressive overload (weight increased by at least 5% each workout)

Intensity and volume decreased by 50% in the week before the workout

Short rest periods on certain days

Varied rep range (8-12 reps on strength rep days/ 3-6 reps on core exercises)

Static stretching before every session (I paid to not stretch my hip flexors every day with back pain)

Back Exercises (Low-Row, DB Row, Bent Over Row)

Chest Exercises (Bench, Plyo- Push Ups, DB Press)

Sprint training

My sprint training consisted of two high intensity speed days as well as one speed endurance day per week for 8 weeks to build up the effort. I didn’t run anything but light tempo runs the week before the attempt, plus warm-up events like short shuttles.

Motion Day

Distance – 10 yards. – 50 yards.

Recovery – No running without complete rest without pressing time

Volume – 100 yards – 400 yards.

Stance- 3 point stance

Intensity- 85-95%

Speed ​​Endurance Day

Distance – 75 yards – 150 yards

Recovery – from 75 seconds – 30 seconds

Volume – 600 yards – 1000 yards

Position- three point and standing

Intensity- 70% – 90% depending on emotion

Experimentation – mixed high intensity acceleration with a tempo finish

Nutrition

My nutrition was very basic. I didn’t count the calories. I ate lean meats, fruits and vegetables. I also ate lots of carbs like white rice, potatoes, pasta to match the amount of energy I needed during my session. If I know my training is going to be hard or high intensity, I will increase carbs. I supplement with Cytogener after workout sessions to replenish my carbs, as well as provide some protein to prevent catabolism.

Environment

I was lucky enough to work out with some of the guys at the college I attended who were training for their upcoming college season. The boys were always intense and competing to get new PRs in everything we tried. Competition was in the air and no one wanted out. From late night pancake eating to big squats, you didn’t want to be a clown. It was also a very encouraging environment as we all wanted to push each other to the limit, so that we could succeed. There’s nothing like pushing your lifts higher when you train with a group of fired up guys who want to lift heavy weights. It’s this type of environment that inspired me to call my training business Chamber, and what I envision my gym to be like when I open. The chamber is an environment where only grime lingers, huge plates rattle, the air is filled with sweat, dirt and rust. Some music is blaring and some big guy is pushing you to get under the bar. If you have ever experienced a chamber you know what I am trying to say and words cannot describe it.

conclusion

When the smoke cleared and the tryouts came and went in a blur, I calculated my stats and I wasn’t surprised. Achieving it is not surprising when you believe you can achieve it. I was grateful that the intensity of preparation resulted in a big win. My words about my journey to 4.30 can only paint a picture of how exciting the journey can be. I believe it was Martin Rooney who said enjoy the process of climbing the mountain in your life. As summer approaches and many young players prepare for their season, I hope you enjoy each tough training session and remember to attack each day with purpose.

Final Stats:

Ht: 5’11”

Wt: 177

225 Rep Max: 17

Vertical Jump: 42″

Pro Agility Run: 4.13

40 yard dash: 4.30 twice (field turf)

Broad Jump: 11’2″

Video about Every Week A Season A Journey Inside Big-Time College Football

You can see more content about Every Week A Season A Journey Inside Big-Time College Football on our youtube channel: Click Here

Question about Every Week A Season A Journey Inside Big-Time College Football

If you have any questions about Every Week A Season A Journey Inside Big-Time College Football, please let us know, all your questions or suggestions will help us improve in the following articles!

The article Every Week A Season A Journey Inside Big-Time College Football was compiled by me and my team from many sources. If you find the article Every Week A Season A Journey Inside Big-Time College Football helpful to you, please support the team Like or Share!

Rate Articles Every Week A Season A Journey Inside Big-Time College Football

Rate: 4-5 stars
Ratings: 7652
Views: 45704128

Search keywords Every Week A Season A Journey Inside Big-Time College Football

Every Week A Season A Journey Inside Big-Time College Football
way Every Week A Season A Journey Inside Big-Time College Football
tutorial Every Week A Season A Journey Inside Big-Time College Football
Every Week A Season A Journey Inside Big-Time College Football free
#Jouney #Speed

Source: https://ezinearticles.com/?The-Jouney-to-Speed&id=650394