College Football Players Tell Us Their Favorite Thing To Eat Are Energy Drinks Hazardous to Your Health?

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Are Energy Drinks Hazardous to Your Health?

Do you know of a teenager addicted to energy drinks? Energy drink consumption among teenagers and people in their twenties is the fastest growing segment of the beverage industry, with sales totaling nearly nine billion dollars. In fact, they are popular among adults on most college campuses and in the workplace. Many of these energy drink companies are finding ways to use the FDA and not have to disclose how much caffeine they contain or any information to the FDA. Many people rely on these drinks, because they believe that they work better in physical and mental activities, can last longer to study, fight fatigue, increase metabolism and athletic ability. The CDC reports that “one in three adults consumed an energy drink in the past week, 21% drank it more than once in the past week, and 11% consumed more than three energy drinks per week”. The most alarming trend is that these drinks are commonly paired with alcohol, and research has shown that college students consume more alcohol when mixed with energy drinks.

Red Bull, Monster, Rock Star, AMP, 5-Hour Energy and other drinks contain caffeine, taurine, sugar, (even more sugar, such as sucralose and high fructose corn syrup), artificial vitamins and chemicals. and other flavors. Side effects may include:

caffeine: According to the Mayo Clinic, caffeine has been shown to cause anxiety, restlessness, tremors and tremors, dehydration, headache, rapid heart rate, trouble breathing, increased blood pressure, irritability, and insomnia. It stimulates your central nervous system, which makes it difficult for many people to fall asleep. Red Bull, among many other energy drinks, contains a lot of caffeine, causing the body to lose calcium, resulting in weakened bone structure, which can lead to osteoporosis if consumed over a long period of time. Red Bull is banned in Norway, Uruguay, France and Denmark because of its many side effects.

Taurine: An essential amino acid, taurine helps regulate water and salt levels in the body and is an anti-oxidant. It also plays a role in helping cardiac patients with heart and breathing problems. The University of Utah reports that consuming just one amino acid supplement, such as taurine, can alter the body’s nitrogen balance, slowing metabolism and putting unnecessary stress on kidney function. Increased taurine supplementation in children may lead to stunted growth.

Sugar: An abundance of added sugars, such as glucose and sucrose, can lead to tooth decay and other dental problems, not to mention adrenal and pancreatic problems. Rockstar has 102 grams of sugar!

A healthier option: Drink orange juice and eat orange slices to improve circulation and oxygenate tissues. Apples are a great fruit to boost energy! “An apple a day keeps the doctor away” is the saying.

Alarming statistics include:

  • According to the federal agency, Substance Abuse and Mental Health Services Administration, energy drinks caused more than 13,000 emergency room visits in 2009.
  • Children are drinking more caffeinated beverages, and average 60-70mg per day, and sometimes 700mg per day.
  • 33% of US teens and 50% of college students regularly consume energy drinks and caffeinated beverages.

Do energy drinks help athletes perform better? Creighton University conducted a study on 17 college men, looking at the effects of sugar-free Red Bull on weight gain. Studies have shown that there is no improvement in lifting after consumption. Another study by Utah State University gave 20 NCAA Division I football players a low-calorie caffeine energy drink with taurine, and they didn’t run faster or perform better in various athletic tests.

When choosing a drink, water is your best bet. You can also consider adding lemon/lime drops to your water. Smoothies with added fruit and a quality protein powder also help with energy. Do your research to determine which drinks are right for you and what positive and negative effects they may have.

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