College Football Require A Seven-Day Break After The Season Developing Explosive Endurance

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Developing Explosive Endurance

Many sports feature explosive endurance. Soccer, hockey, track and field and boxing are just a few to name. Explosive endurance is an oxymoron. How can you have both? Is it even possible? Will one sector suffer at the expense of another? After all, we don’t see many power lifters winning their age group in a local triathlon or bike race. Also when it comes to power movements, age group triathletes look better. Is it possible to have both? Excellent overall weight to power ratio with endurance and explosiveness.

Developing each area separately:

So often we see athletes go out and try to develop both strength and endurance at the same time. They complete 100 box jumps in one session or go for a 5 mile run and then try to complete a squat session. Although well intentioned, this is not the way to develop explosive power. Developing each area separately allows the body to better adapt to the area being developed. So, finish your long bike or run 2-3 days after your lower body leg workout.

Allow enough time for recovery:

Often we follow the latest fad when it comes to training. The “more is better” ideology often prevails. Fad workouts are usually heavy on training and light on recovery. Nine times out of ten most participants will get sick or injured and stop the program if they don’t get enough rest time. This is where cookie cutter fad programs leave you high and dry. We think we shouldn’t count since we were injured. Actually the program you are following is not calculated to provide adequate rest.

Less is more:

When developing explosive endurance most athletes overestimate how much explosive work they should be doing and underestimate how much endurance work they should be doing. Remember that endurance training is done at a relatively low intensity compared to plyometric and/or strength training. The rest period between each long endurance session should also be long. Once you develop endurance, it is relatively easy to maintain. The same applies to explosives. Be patient with each development. Then focus on maintaining everyone rather than drilling yourself into the ground.

Specifications:

As you approach your event it is important to align your training more closely with your event. However, not at the expense of your overall athleticism. It’s a good idea to cut back on weights or plyometric movements if you have an upcoming triathlon. However, it is also not a good idea to completely stop these movements. You will be better served if you close on your way to the event. You should feel more rested. There is nothing worse for a race or event than being sick, injured, or both.

As a coach of age groups, the most difficult thing is for the athlete to complete their personal training program without injury and illness, and also to put enough stress on the body to properly prepare for their program. Mostly there by train and under rest. Allowing adequate recovery time with properly and timed endurance and explosive movements allows the endurance athlete to achieve superior strength and explosiveness and the power athlete to lay it down in local triathlons. One does not have to sacrifice for the other.

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