College Football Spread To Run Team Without Good Offensive Linemen Jailbreak Lacrosse Drill

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Jailbreak Lacrosse Drill

This is a great drill for transitioning into a fast fun drill, working on ball movement and team defense at 6v6. Special thanks to Albany Head Coach Scott Marr!! I heard him talk about the drill in our podcast interview and had our kids do the drill one week. They love it and it enhances so many key transition skills as creating “expectations” on both sides of the ball. This is a fantastic drill for players of all ages.

So often as coaches we have a tendency to work in “even” conditions like static half-field conditions. I may even call it a little boring, but I want to spoil you at the beginning of the article. This drill is more game-like (simulating a game-like situation is critical to all of our drills), even though it is a 6V6 drill, it starts in a transition setting and includes ball detection, ground balls, transition offense and transition defense, and more players in running, recognition and conditioning. This is a great way to incorporate.

It’s basically a 6V6 drill that starts from the midfield line. Six offensive players line up on the offensive end or in front of the cage, with six defensive players “behind” them. Coach Marr has his defenders start with their heads down, so they don’t initially know where the coach brought or dropped the ball. We had our defenders face the coach instead of the cage, so that their backs were turned to the action.

From the midfield line, the coach tosses the ball or passes to the offensive end. All offensive players take action at the toss or whistle. Offensive players must find the ball first. Then the others must identify the correct passing lane or space when the offensive player picks up the ground ball. Coach Marr has his players drive or pass to the open man, and immediately start the cage offense.

Defensive players also turn and run at the toss or whistle about 3 yards behind the offensive players from the midfield line. Potentially, one of the defensive players may think they can chase the ground ball before they identify the offense’s position, however, the drill is designed for the defense to run to the “hole” first and then quickly identify who is covering, with strong communication.

Coaches talk a lot about anticipation, because both offensive and defensive players must not only think quickly, but perhaps more importantly, think quickly as a unit. This whole drill is fast paced and designed to get you into the cage quickly. Then the players on the field return to the midfield area from outside the action area, while the second group of 6v6 is immediately ready to go. We usually run in 30 to 40 second max sessions or less and immediately move on to the next group.

A tip that worked well for us was to create the next group immediately after the first group of 6V6s (we like quick practice). No time to talk or be bored.

We also had fun adding some nuances to the drill. First and foremost we look for a quick pass or two for shooting. If the pass isn’t a shot off, immediately we move the offensive unit to a 2-2-2 or 1-4-1, or my favorite, identify a match-up where we have shorty on shorty and “invert” to “X” and play . All this is done in 30-40 second intervals (or less!).

In games, this type of “jailbreak” is a hectic, volatile situation where we don’t get what we want. But we need to find that quickly as a team and exploit it as much as possible before it changes or aligns to the way the defense wants to align. But coaching from the sidelines is really hard. So this drill can also be great for teaching players and getting players to think and identify match-up opportunities through “invert” or “set”.

When the offense does a great job of identifying or creating space in a non-settled situation, make sure it’s recognized. When the defense does a great job of putting together a 30-second rush, make sure they’re recognized as well. We recommend not beating this drill to death and keeping the entire drill to 7-12 minutes to keep the kids interested and engaged.

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