College Football Team With The Most Nfl Hall Of Famers Muscles Used in Throwing a Football – Lower Body More Important Than Upper Body

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Muscles Used in Throwing a Football – Lower Body More Important Than Upper Body

In football training, especially among young players, there is a myth about where power comes from when throwing a football. Many people mistakenly believe that the muscles of the upper body, shoulders and arms, are the primary muscles used to make a deep, powerful, accurate throw. However, nothing could be further from the truth, as the most powerful quarterbacks in the NFL and college football use their lower body to strengthen themselves when throwing.

The first muscle group that young athletes need to be aware of Thigh muscles. These include the quadriceps, hamstrings, adductors and abductors. The calves should not be neglected, but the upper thigh muscles are the most important. These muscles are used to plant the foot in the ground and establish a strong base for throwing. Force is normally applied to the ground to produce a throw, and the leg muscles transfer this force to the ground. That power cannot be generated without strong leg muscles.

Once the front foot is planted, the next muscle group is involved buttock. The glutes, primarily the gluteus maximus and gluteus medius, are used to generate the twisting motion that creates power to throw the football. The hips are the densest area of ​​muscle in the body and can generate tremendous amounts of force, as world-class runners have highly developed hip muscles. A football quarterback also needs that development to make a long, powerful throw.

This is the final muscle area to be considered by young football players stomach. The abdominal muscles are mainly composed of the rectus abdominis, which is located on the front side of the body; Obliques, which are located on the side of the torso; and transversus abdominis, which crosses the torso diagonally. These muscles are not used to generate force so much as to transfer it and transfer it mostly diagonally. This can be seen when the quarterback moves his left leg forward before throwing with his right hand. The legs and hips generate power, which is transferred through the abdomen and into the chest, shoulders, and arms.

It’s the abs that complete the chain from the lower body to the upper body and make for a powerful throw of the football. Unfortunately, many football strength and conditioning programs spend a lot of time focusing specifically on the chest and triceps. Although these muscles are important when throwing, they are used for stability and accuracy rather than power and speed. Throws that are accurate, steady, and slow are more likely to be intercepted than throws that are powerful, accurate, steady, and fast.

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