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Are You Mentally Tough?
“Mental toughness is essential to success.”
This past spring, San Francisco 49ers head coach Mike Singletary brought a new kind (and new level) of pain to his team’s training camp. Known simply as “The Hill,” it’s a 45-degree incline he built for running. Singletary first saw the use of hill running during his time as a Hall of Fame middle linebacker with the Chicago Bears in the 1980s. While it certainly increased the stamina of the players, its primary benefit was a significant increase in the stamina and endurance of the players. Walter Payton, Singletary’s teammate in the 1980s and the Bears record-setting running back, believed that hill running helped players overcome mental obstacles that stood in the way of success. Many people still believe the 1985 Bears were the best NFL team in history. Almost all so-called “experts” still believe that it was the hardest.
Dave Goggins is a Navy SEAL living in Chula Vista, California. He joined the Navy as a 240 pound power-lifter. SEAL training started his journey to better fitness. He then began competing in marathons, ultra-marathons and (later) triathlons. He also completed the Ultraman – a mega-triathlon consisting of a grueling combination of a 6.2-mile ocean swim, a 261-mile bike ride and a 52.4-mile run. Dave apparently does this to raise money for the Special Ops Warrior Foundation. People who know him insist that if SOWF didn’t exist, he would find another reason to compete. Dave believes that with focus and discipline, anyone can do anything. “I want to see if the human spirit has limits,” says Goggins. “Show no weakness” is his motto. He envisions success before taking on any significant challenge and adds: “I remember when I was a kid, when things were really hard or difficult, they could be so hard that they made you want to give up. It’s a feeling I’ll never get. . again.” Dave is one of the toughest people to ever walk the face of the earth.
Lance Armstrong competes in a sport whose “main event” (the Tour de France) is marathon-like biking up steep hills every day for three weeks. His workout routine is ridiculous! After taking two years “off” (and I use that term very loosely) to focus on his charity work, he returned to the tour in 2009. Lance is a silent killer when he’s on the run. This comment from someone who really knows him well sums up his approach to competition: “The way to plant a seed of doubt in another man’s mind is to keep his mouth shut. Lance is great – then he drills you!”
Lance believes in demonstrating mental toughness by crashing through quitting points. When others are ready to give up, he goes into overdrive.
Tim Tebow won the Heisman Trophy and two NCAA Football Championships as quarterback for the University of Florida Gators. He is regarded as the greatest leader in the history of intercollegiate football. Oh yes – there’s more to Tim than football. In the first semester of his senior year, he carried a 3.6 grade point average. He does missionary work during his summers “off”. In 2009, he did 700 hours of community service. He is also a model of humility. Some angry college football fans don’t like him…referring to him as “Mr. Perfect”. Many of them are those who admire the gun-toting of NBA stars. Go figure!
These people come from very diverse backgrounds and are all masters of their own lives. Each of them believes that he is responsible for his actions and responsible for their consequences. Everyone agrees that practice doesn’t really make perfect – PERFECT practice makes perfect! This extends beyond physical preparation to mental preparation and the development of mental toughness. His eagerness to win, however, does not tell the whole story. The fact is – too much mental toughness is not preparation to win; It’s about learning how to lose and how not to lose. To wit:
Tom Veneziano wrote the book The Truth About Winning. Tom is a tennis pro from Texas. He wrote his book to win tennis players. Tom talks about cultivating the right attitude toward losing. According to him, unless a person develops the right attitude towards failure and making mistakes, he cannot sustain success. That approach includes accepting loss (not resigning to losing – more on the difference later), “living in the moment,” letting go of defeat while learning from it, cultivating wisdom, and moving on to fight again.
To sustain success in life – regardless of your own personal definition – you must also develop mental toughness. Some recommendations are as follows:
o You must learn to distinguish between your beliefs, your thoughts, your feelings and facts in any situation. We all carry baggage from our past, especially from our childhood. The lessons imparted to us by our early caregivers combine to form our own unique worldviews at a very young age. Some pieces of it serve us well; Some don’t. Most people accept this concept abstractly or easily see its effects in other people, but never examine the actual effects on themselves.
o Take 100% responsibility for everything in your life. This does not mean hard-headed independence or not asking for help. This means that victimization and blame bring bad results. At one time or another, each of us is victimized by forces beyond our control. However, there is a big difference between being a victim and perceiving yourself as a victim. Try to look at yourself in the mirror every morning and say the following: “I own my life. I am the problem and I am the solution!”
o Monitor your self-talk, especially after a loss. We all have a constant internal dialogue. How about how you value yourself? How does your internal communication position you for future success?
o Learn to accept your flaws (this is really hard for me). Acceptance means “accepting reality.” Resignation means “abandoning a possibility.” There is a lot of difference; This is not hair loss.
o Ask yourself (and give examples) how proficient and consistent you are in exhibiting the following traits of character:
o Openness and openness – with self as well as with others
o Dedication to “Truth”.
Get a coach or mentor to help you cultivate mental toughness in 2010 and make it your best year yet!
Copyright 2010 Rand Golletz. All rights reserved.
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