Cool Pull Out The Cell Phone In A Football Game Tips for Staying Warm in the Bleachers

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Tips for Staying Warm in the Bleachers

Your body is designed to burn food for energy and generates heat internally. So, don’t forget to eat! If your body is freezing, it will sacrifice your legs and arms to save your life. Ever wondered why your feet and hands get cold first?! Your body loses heat in 5 ways – radiation, convection, conduction, respiration and evaporation.

  1. Radiation: Just as a wood stove radiates heat into a room, your body radiates heat into the air. The more insulation you put around it, the less heat loss will occur.
  2. Convection The air is moving. Wind blowing through your sweater or around your jacket means heat is lost by convection. Windproof outer layers will help prevent heat loss.
  3. Sitting on cold bleachers at a football game, holding a ski pole, or simply holding a cold zipper around your neck all lead to heat loss. conduction

  4. Evaporation It is a very efficient cooling process.

6 Tips for Staying Warm at a Sporting Event:

  • Check weather conditions before going out. Check your local weekly weather forecast to make it easier to prepare in advance.

  • Wear appropriate clothing. If you’re going in extreme cold, wear as many layers of warm clothing as possible. If it’s mildly chilly, try to dress in just a few layers and pack an extra coat or sweater in case the temperature drops.

  • Be prepared for all situations. Carry an umbrella, poncho or warm jacket with you. Get an indoor, warm place to go… you don’t want to be stuck outside if the weather conditions are extreme.

  • Wear waterproof shoes or boots with good grip. If your feet are cold and wet, it doesn’t matter how well the rest of your body is put together. You will still be miserable!

  • Wear gloves and/or mittens and long thick socks. These protect your hands and feet, which are the hardest places to keep warm blood flowing. Try wearing thin gloves under heavy winter gloves for extra warmth.

  • Pack warm food. Sometimes in cold weather all you need is hot food or drink. Carry a thermos with hot drinks, soup or noodles. Warm food and drink will warm you from the inside and keep your energy up.

Signs and symptoms of hypothermia: Trembling, shallow breathing, confusion, fatigue, slurred speech, loss of coordination, weak pulse, unconsciousness (in severe cases)

Treatment of hypothermia: Remove any wet clothing, protect the person from the wind, move to warm shelter as soon as possible, rewarm the person with extra clothing, take the person’s temperature if a thermometer is available, give warm fluids (avoid alcohol or caffeine).

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