Cost To Build Football Gym Weight Room All In One How To Make Your Football Players Faster

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How To Make Your Football Players Faster

Most football players can be taught and coached how to run faster!

Again, in case you forgot, true speed work is defined as running for 2-8 seconds at full speed, full intensity with full (at least 3 minutes) recovery.

If your ‘football speed workouts’ do not fall into that category, then you are not training your football players to improve their ability to accelerate effectively or develop faster top speeds.

Because running fast is a skill. And there are elements of running that need to be developed to get consistent results.

And those results come from focusing on the following five areas, in no particular order.

Motion Basics #1: Teach proper hand movement

Finally, the role of the arms is to stabilize the torso.

By doing so, it allows for greater power transfer and application of force, critical factors for speed.

All arm action should be through the shoulders. Cue players to lock elbows at about 90 degrees. In front, the arms should not cross the midline of the body.

The hands should come at the height of the front cheeks and the back should clear the hips. Also, focus on driving the elbows or arms down and back, keeping the elbows close to the body throughout the movement.

You’d be surprised how difficult this is for many players.

Speed ​​Fundamental #2: Train Fast, Run Fast

I don’t care what sport you coach. If all your training is done at a slower pace, you will not develop a faster athlete. It’s that simple.

This principle isn’t just for track sprinters. From soccer to football to lacrosse and everything in between, athletes need to train fast if they want to get faster.

I’m not saying a football player shouldn’t do aerobic work, but they spend a lot of time moving the ball and to/from the defensive player.

They need to have a fast acceleration speed to get where they want to go fast. And this comes from working the acceleration at full speed with full recovery as I mentioned above.

This is hard for some people to understand. Running for 4 seconds with 3 minutes of rest seems like a waste of time.

Trust me, it’s not.

But if you’re training true speed/power athletes like runners and football players, high intensity sprints with full recovery should be the *foundation* of training.

Aerobic work acts as a recovery from speed work, it doesn’t get them ‘in shape’ as football demands.

This is not even a controversial concept.

Speed ​​Basic #3: Be patient

I’m not just talking about being patient with your athletes because you break them down to build them up.

I’m talking about being patient with each repetition of speed work.

Motion cannot be forced. Athletes must learn to override the voices in their heads that tell them to ‘try harder, run harder, push, strain, hurry’.

Instead they have to let the speed come.

During acceleration, the ground contact time goes from long to short. But most athletes are too quick to get up and get into their ‘normal’ full speed running technique.

It’s like shifting the gears of a sports car as fast as possible. This will not maximize performance.

Players should be patient. Spend more time on the ground as they overcome inertia and increase speed. Stride length and frequency should increase naturally, as a result of efficient power use, strength and mechanics. Do not force them.

Athletes should reach a triple extension with each stride, completing the driving action completely down (and back).

Instead I see athletes trying to change gears too quickly. This leads to a slow speed before running.

Since sprinters can only maintain high speed for 1-2 seconds before slowing down, impatience during acceleration will cost them speed and time with each step.

Speed ​​Basics #4: Get Stronger

If you work with athletes, especially teenage athletes, time spent in the weight room developing physical strength should be a fundamental part of your program.

Athletes who do not focus on strength development have a very low glass ceiling that prevents them from making significant gains in speed.

It’s just common sense – the stronger you are, the faster you can push your body.

But that doesn’t mean going to the weight room and lifting like a bodybuilder.

When I walk into the weight room, I see athletes training pointlessly.

Here are some examples of elevator pitches that waste time for our purposes:

– Anything on the machine like hamstring curls, leg extensions

calf raises, Smith Machine squats, etc.

– Single joint movements such as bicep curls

– Chest flies, tricep extensions, etc.

While these are all great moves for looking good on the beach, I cringe when I see in-season athletes doing these lifts as part of their training. And I see it more often, unfortunately.

If you want to know exactly how to develop strength in your football players (even teenage players) who will transfer to the football field or track, I recommend going to any of the websites I have listed below and watching the NFL Speed ​​Training DVD. ! San Diego Chargers Running Back LT and Denver Broncos D-Back Champ Bailey!

Speed ​​Basic #5: Step Over, Drive Down

The ability to apply force to the ground, and specifically mass specific force, is the primary mechanical consideration you should spend your time on during every speed session or drill session.

Athletes have a variety of problems that adversely affect their lower body mechanics.

But the majority of them are caused by a lack of physical strength and an inability to recover the heel under the hips, as opposed to stepping on the knee and turning the foot on the floor so that it comes under the hips and does not come out in front. center of mass.

If there’s one topic of discussion that I get the most questions about, it’s the concept of ‘step over, drive down’.

If there is one topic of discussion that I receive the most emails from satisfied customers, it is the positive results of teaching athletes how to ‘step over, drive down’.

And this is true at every level of the game.

I have written extensively about this before. So if you are interested in reading more, check out my football websites and read football training or football training articles.

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