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5 Ways to Ruin Your Self-Defense Training
5 Levels of Collaboration: A Prescription for Failure
This is the first in a 5-part series of articles analyzing popular training paradigms to prevent Ability to be creative with non-choreographed moves in high speed/high adrenaline fights. The five levels are “The Set Up”, “Structuring the Fight”, “Wearing Protective Equipment”, “Ignoring Important Targets” and “Providing Structure”.
99% of combat sports, traditional martial arts and self-defense systems fail to train the body’s subconscious responses to actual combat because their primary focus is inappropriately based on techniques rather than the growth of the body’s natural distribution system. Additionally, they teach you how to develop combat tools but fail to teach you how to use them in a non-cooperative environment. At worst, they promote techniques filtered through the prism of competitive fighting which is a natural outgrowth of the limitations imposed on fighters. They fail to understand that these techniques were developed around the task as potential or outright lethal skills are prohibited for competitive fights. While practical in competition, these techniques have no basis in life-and-death combat.
Sport fighting is great–but not for saving your life!
This is not a knock against game combat. Conversely, we recognize that executing techniques in competition requires an enormous amount of skill and physical talent, which explains why so few can effectively fight at its highest level. However, there are some fundamental differences between self-defense objectives and competitive combat that need to be addressed.
Throughout this series of articles, I will quote liberally from various sources, including email correspondence with Guided Chaos Master Lt. Col. Al Ridenhour USMC that summarizes the following differences:
When discussing true fighting skills or techniques, we are not just discussing choking people, holding submissions, or boxing people into submission. We’re talking about crushing wind pipes, blinding people, snapping necks if possible, smashing skulls and using weapons, any of which can result in death or permanent disability. It’s not something we discuss openly for many reasons that I won’t get into in this email, but suffice it to say, for those who feel that a real life-and-death battle is fighting, form, or getting people to call you “uncle.” “, as Master Gichin Funakoshi, the founder of Shotokan Karate, would say, “cheating through the leaves and branches of a great tree with no idea of its trunk…” I would also add that those who fall into this category have nothing. The concept of forensic reality, and I’m sorry but what they’re talking about and what we’re talking about is not the same Lt. Col. Al continues:
The lethal techniques are not only effective but, more importantly, so easy to use that proficiency in some of these skills can be measured in hours of training as opposed to months or years as seen in WW II. This is an admitted fact why such techniques are specifically banned for competitive fighting, and the training of such skills can also be problematic. There are those who will say “anyone can attack the eyes or other vital parts”. It is true; However, the different difference I am discussing here is whether or not you can deliver the strike with power before your opponent. Also, you can make it work when you need it to work. Furthermore, are the skills being taught in tandem with the true dynamics of the complete and brutal chaos of real combat? Training in one of the 5 different types of cooperation not only ignores this fact, but completely suffocates “aliveness” as it applies to self-defense. In this series of articles, I will use John Perkins’ Guided Chaos (Ki Chuan Do) system to compare these differences and explain how you can improve your fighting system for real self-defense purposes.
Level 1: Set Up Grappling as a self-defense strategy
“Spontaneous movement is a completely subconscious kinesthetic skill. Anyone can develop it, because it is mastery of relaxation, body unity and balance, not mechanical techniques. You need to learn how to develop and use your spontaneous movement so that it is combined and powerful for deadly combat..” –– From the book Attack Proof: The Ultimate Guide to Personal Protection Grappling is a questionable self-defense strategy. In his book Quit Jiu Jitsu, Eddie Bravo makes an in-depth argument about training for MMA competition and not just gi for the streets. His reasoning is that it’s better to learn without a gi so that you don’t have to pick up bad habits when you’re in the jiu jitsu ring or on the street, where no one wears a gi. He speaks of opposition from many in the jiu jitsu community with almost religious zeal. That being said, while I appreciate his evolutionary spirit, I strongly disagree with Eddie regarding his belief that the ground grappling aspect of Jiu Jitsu is a viable self-defense system that can prepare you for non-competitive situations.
Jiu Jitsu will be my primary example for this section. However, this also applies to any combat system whose practitioners have to set up a stance as a platform to fire off their techniques. My argument here is that learning to grapple as a form of non-competitive self-defense is unnecessary because it introduces a dynamic that simply doesn’t exist outside of the arena of competition, largely because the set-up process makes it completely slow and methodical. Be effective in the often brutal and chaotic environment of life and death battles.
Contemporary jiu jitsu has developed a method of combat where the strength of its practitioners lies in taking their opponents to the ground where they strategize to establish and maintain some form of superior positional dominance (control) from which the opposition is given little opportunity to counter. From here the practitioner can apply breaks, leverage, choke holds or sometimes punches to end the fight. More advanced practitioners leave less room for their opponent’s movement in the transition points as they maneuver for a higher position.
The problem is that if you don’t cooperate, it’s incredibly difficult for them to get to the point where they can gain positional dominance. Just as important, they can’t do these things without exposing their eyes and throat, which I’ll discuss later in this article. In later sections, and especially in the fifth and final article, Providing structureI’ll talk about the psychology behind why it wasn’t used and the ground dynamics breakdown.
Mixed martial arts fighters who prefer the jiu jitsu method often throw feints, kicks or punches to the opponent to defend themselves or retreat, giving the jiu jitsu player an opportunity to go for a clinch or takedown where they advance. To take the fight to the ground. Sometimes, they simply shoot during the exchange of strikes between the two, especially if there is overextension, which almost as a rule happens to those who don’t understand Guided Chaos Dropping Energy, as they need to be fully extended. their arms to generate any appreciable force.
In the 90s, mixed martial arts competitions began to flourish throughout North America and Japan. The initial observation was simple. Traditional martial arts were so severely watered down that the product lacked the ability to defend against takedowns or fights in clinching range. It became clear that many traditional standup practitioners had so little control over their own balance that simple football tackles and grapplers’ body locks easily knocked them to the ground, negating their technique.
In a fit of desperate rage, they will lock up, flail their arms helplessly, or reach up to push the gnawing away. In all cases their tension will give their attackers a handle to easily manipulate and apply a break, leverage or chokehold. Unfortunately and most importantly, many of them were really strong and well-conditioned but had no idea how to deal with a fight that didn’t fit into their ideal structures.
The same phenomenon is seen in the “Gracie Challenge” video and basically every clip floating around the web where a grappler fights a traditional stylist. This led to the popular belief that to become a full-fledged fighter you had to learn some form of grappling, and this belief was reinforced over time.
You can’t expect a 110 lb woman to grab a 200lb attacker or adopt the self-defense strategy of holding a submission hold…even for one second. Nor can you strategize to grapple against an attacker…while his friend kicks you in the head. And fighting with a knife is the stupidest of all. Guided Chaos groundfighting involves attacking and attacking without deception. More on this later.
Sphere of Influence: The Right Way of Thinking
In Guided Chaos (KCD), you enhance your sub cortical vision and sensitivity by drilling a variety of mystical free-form balances, one of the primary of which is spherical polishing. This serves two purposes. It increases your proprioceptivity, which in physiological terms is the interaction of nerve receptors between the skin, muscles and joints. This gives your objective mind the ability to observe the action and position of your body’s weapons in relation to your attacker from a third-person perspective. In other words, it allows you to act without conscious thought because that process would be much slower in an adrenaline raging conflict.
It also increases your intuition, which is the awareness of subjective senses that react in a largely subjective manner such as seeing, hearing, etc. Of course, the process takes place largely from a first-person perspective. The end result is that during combat your mind must be able to handle the task largely from a proprioceptive position, but also have the ability to rapidly process subjective sensations. All you guys who think you can “out think” your opponent or pull off that “cool” technique in high speed combat, you’re wrong because we fight mostly subconsciously, especially when the warp is moving. I will discuss this more in the next article in this series, Fight structure.
The second thing it allows you to do is to balance and balance around your core without overextending your body’s ability to balance and balance, which reduces your balance and strength. Dropping Energy (An immediate, non-chambering method of delivering power explained in the book Attack proof) uses the body’s myotic stretch reflex in combination with perfect skeletal alignment so you can strike with power at any time, from any angle, and from any position.
Guided Chaos is slam-bag training One of many methods designed to increase your tendon strength, timing, and arm striking ability so you can tear, gouge, and slice with tremendous force. It’s John Perkins’ dynamic “Iron Palm Training” that trains you to strike from the ground to the weapon with your entire body weight and power. It eliminates the need for excessive movement and increases the dropping energy that is your “short power” or what interior stylists call “fa jing.”
Instead of thinking in terms of ranges, you should think about fighting with your own area of effect, which is the maximum extension of your weapon where you can hit with power without losing control of your balance. Since you are training to fight only within your own sphere of influence, this training gives you the ability to “attack the attacker” with extraordinary strength from all angles without succumbing to fakes. You constantly move your realm slightly offline so you remain unavailable–yet inevitable.
However, in spite of all this, there is a possibility to go to the field. However, moving your ball to the ground is not a problem, and I will go into detail about this throughout these articles.
To continue… next level: Fight structure.
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