Did They Wear Protective Equipment In The First Football Game Football Safety Tips For Kids

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Football Safety Tips For Kids

Let’s face it: Football is king in America. It’s the social glue that holds countless communities, groups of friends and even entire families together, with millions gathering in the stands and around TV screens every year to share the thrill of the big game. In some cities, it’s not surprising that a child takes the first pass before learning to walk. On the field, at home or in the bar, football reigns supreme.

Every year, thousands of children get ready to enjoy this national pastime. However, as a full-contact sport, there is no avoiding the fact that football can be dangerous at any level, amateur and professional alike. With that in mind, here are some ways you can ensure your child’s experience on a school or club football team is as positive and character-building as possible.

The right gear

The first step you can take to keep your child safe, regardless of the conditions he or she will be playing in, is investing in the right protective gear. The following list covers all the equipment that any football player should be clothed with:

Helmets with Face Mask and Mouth Guard – Proper fit is important in this department, as oversized helmets and mouth guards can easily get knocked off in tough moments.

Protective padding around thighs, shoulders and hips

Cleats – Football is traditionally an all-weather sport, so shoes that grip the turf well in all conditions are important to prevent twisting and other foot-related injuries.

Foot and Ankle Braces – Related to the point, these reduce the severity of slips, trips and falls that occur on virtually every play.

preparation

As with any sport, proper stretching and warm-up exercises are important to prevent strain and maximize athleticism. The entire routine can last anywhere from 15 to 30 minutes and raises body temperature, heart and breathing rates, and increases metabolism Stretches and covers not only the limbs and joints, but the torso as well. Remember, do at least one run before stretching to avoid pulling muscles, and only stretch to the point of discomfort—no beyond.

Last but not least, always make sure your child understands the rules of the game before taking the field. This is one of the easiest ways to prevent injury, and yet it is often overlooked. Good communication between coaches, players and umpires is the best guarantee for safe play.

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