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Lowdown on the Best Compression Tights for Women in 2016
Compression is a staple among professional marathon runners as well as fitness-freaks. This ultra-tight fashion-worthy dress lets you shape up in style. There was a time when I (and I’m sure there were many people like me) thought it was only for boys. I always thought that compression shorts for men were made to protect their “assets” and prevent leg chafing while running. However, I now know that they keep muscles warm, prevent injuries and increase athletic performance.
Don’t worry ladies! You can now avail beautiful looking designer compression tights for women.
You and I now have a world of opportunities when looking to add women’s athletic wear. The industry has really focused on the choices it has to offer and that’s very exciting for us. Let’s find out why and how compression became such a big hit. We also look at some of the best compression tights for women in 2016.
What does the research say?
In 2003, the Journal of Sports Sciences conducted a study that showed a decrease in flexion angle. Skin temperature was elevated and increased rapidly during warm-up. There was also a reduction in muscle oscillations during vertical jump landings.
Well, if the technical data above is too much for you to consume, let me simplify it a bit: compression shorts actually increase “extension torque” and help the hamstrings control the leg during sprints. The garment reduced impact force by at least 27% compared to the pants worn by American football players. All this ultimately leads to fewer injuries and better muscle control.
Come on! I was finally able to lay out my research in a simple way and explain things like a pro!
If you are still not convinced about the benefits offered by compression pants, here are some more benefits of using these shorts. The lower half of your body is given the best possible support by these pants as they increase muscle stability and ensure better blood circulation in the legs. Thus, when you are running, these compression shorts can really come in handy.
How can you benefit from using compression tights?
While searching for the best compression tights for women in 2016, I came across a number of designer outfits that included fully functional kits. Even socks, tracks to shorts – there was a whole range of compression tights on offer.
If you’re a regular runner like me, or just run as a fun activity from time to time, you’re probably trying to avoid aches and pains. This is what compression tights do for you. They increase blood flow to the legs and lower body, which prevents unnecessary muscle burnout. Your legs won’t wobble after long hours at the park either because the compression shorts reduce oscillation when your body hits the ground. In this way, the friction between the muscles of the two legs will also decrease which will help the blood flow to recover better.
Muscle recovery is also faster when you wear compression shorts after returning from a long run. Compression apparel increases blood flow to your heart, which in turn oxygenates your muscles and releases more lactic acid. The result is faster recovery from muscle fatigue and helping you stay on your feet (literally on your feet) all day.
You can join the bandwagon now and get a pair of compression tights to stay fit in style!
Is it only for elite players?
Absolutely not! You and I can all save a little money on the best compression tights for women in 2016. Even if we’re not running for the next marathon, we’re still runners. Fitness experts around the world recommend using compression for runners because running for longer requires more muscle contractions and compressions provide just that.
Will buying compression tights burn a hole in my pocket?
Well, these clothes certainly don’t come with a cheap price tag and are often expensive due to their technical nature. Regular athletic clothing comes at relatively low prices but when it comes to the best compression tights for women in 2016, you will surely cough up more.
It is very important that you try to check everything before buying compression tights. Try different brands and you will surely find the one that suits you best. You should make sure that the dress contracts all the right muscles and fits your body well.
If you are a professional, it is better not to wear it directly for the marathon. You need to familiarize yourself with the compression garment and give it a few trial runs before you wear it during a long marathon.
However, when you are investing a lot of money why not invest in the best compression tights for women 2016. Here is a list of 5 really good compression garment brands that you can safely put your money on:
CW-X Stabilyx Shorts
CW-X Stabilyx tights use the same technology as kinesio-taping because the lines are meant to support muscles in the right place. More emphasis is placed on the knees as the dress supports the knees properly. The clothes are breathable and you can run comfortably even on the hottest days.
Skins A400 3/4 Shorts
It is better than the A200 and this company means business as it offers the best line for compression garments. The A400 is extremely light and offers a huge boost to soft material compression. The wide waistband ensures a comfortable grip on your way while the lower part clings to the body in such a way that the shorts don’t ride on the legs.
2XU Elite MCS Compression Tights
It is definitely for the elite as it turns you into a super athlete by providing the best grip in the right places. Major muscle groups are fully targeted and mapped to the inner thighs and legs. You get an elegant yet sleek look – the mark of a true athlete.
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