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Sports Psychology – Master The Success Formula
Have you ever competed against an opponent who wasn’t as dedicated or worked as hard as you, but somehow found a way to beat you in the competition?
Under performing can be very frustrating for most athletes. My coaching students find it frustrating. He says, “I work harder on my game than anyone else. Why do less talented or lazy players always beat me? I can’t stand it!”
My simple answer, “hard work and talent alone are not the complete formula for success.” However, the reason for the underperformance is more complex.
The most motivated, perfectionist athletes, who work their tails off every day in practice, cannot be beaten by hackers or slackers. Slackers are players who don’t practice much, appear to not care about their game, or are unconventional in their methods. How disappointing to be killed by one!
The ironic part is that dedicated, motivated players use their disappointment to work even harder so they can win the next tournament. However, more work leads to more emotional investment. High emotional investment leads to high expectations and disappointment even after failure.
You can see that this is a vicious cycle. How do we break the cycle?
Perfectionist, hard-working athletes – a coach’s dream – have trouble breaking the cycle because they believe that over-training or over-training is impossible. In their mind more hard work and practice is the formula of success.
From my experience, success in sports doesn’t always work that way.
What is the first step in breaking the negative cycle of hard work – lack of success – disappointment – and more hard work?
If you are too driven or a perfectionist, the first step is to realize that your attitude may not be as effective as you think. Also you should realize that you can work very hard in the game.
Doing more reps, laps, shots, or more time at practice than anyone else doesn’t always translate into effective practice.
If this scenario sounds familiar to you, you need to recognize that more effort does not equal better performance. I realize that your emotional investment in *success* is pushing you, fueling you, and ultimately causing you to fall short of your potential.
The most motivated, perfectionist athletes have half the formula for success right. They have a strong inner drive to succeed and are willing to put in the necessary time to get better.
All the great players like Larry Bird, Michael Jordan and Vijay Singh lacked this mentality. However, they also have another element of the success formula. These players are able to get the most out of their abilities when they compete.
Keep this principle in mind as you train and practice. Practice and training are only effective if they help you perform well in competition. That’s the real reason why you train or practice, right?
This leads me to the other hard-to-grasp variable in the formula for success – a powerful mental game that builds the ability to compete under pressure in crunch-time. Hard-working perfectionist athletes get in their own way by over-thinking, over-analyzing, trying too hard, and succumbing to stress or anxiety.
The biggest reason you get in your way and underperform is because you want to succeed. Fear of failure is like a thorn in your side that prevents you from fully focusing on your performance.
Here are some tips to help you adopt a fear-free, success-driven mindset every time you enter a competition.
1. Let go of unrealistic expectations. Extremely high expectations can make you feel like a failure no matter what you do. It is not realistic to expect to score perfectly every time you get the ball or have a chance to score. You constantly judge your performance because of high expectations. Setting attainable goals is a good option for games that allow for human error. The purpose is to be able to “move forward” when you make mistakes.
2. Emphasize fun, not perfection. You are probably too hard on yourself in practice and games. Overemphasis on trying to be perfect is partly responsible for the stress and frustration you feel. Try to have fun with your football. Instead of judging yourself on how well you do on each play, enjoy the time you spend on the field.
3. Don’t focus on shortcomings. If you are a perfectionist, you spend a lot of time thinking about your mistakes and weaknesses. This is detrimental to your confidence and prevents you from enjoying your sport. You are not a failure; You just choose to think more about your faults. You have to choose to think about what you did well in each practice and game. Remember good plays and slopes instead of replaying your mistakes or mistakes.
4. Allow yourself to make mistakes. Perfectionists believe that anything less than flawless performance is a failure. You have to accept that you are human and you will have bad days just like everyone else. Sometimes it helps to allow yourself to make mistakes. You are not perfect and even the best footballers in the world make mistakes.
5. Take the closed book test. I tell many of my players that practice is for training and improving technique and competition is for testing your skills. It works!
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