Do Football Players Have To Train Harder Than Soccer Players Why Lift Weight for Lacrosse?

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Why Lift Weight for Lacrosse?

You will get faster! It increases the number of fast-twitch muscle fibers in your body—especially in your legs. This will make you more explosive, quicker to turn and quicker to cut. Attack players, this will give you a step forward so your teammates can thread the needle a few inches forward so you can get your shot or your pass. Defenders, this means you’ll get hit less.

You’ll win more ground balls! A volume of fat in a football weighs about the same as a volume of muscle in a softball. If you train correctly, you should add lbs. In proportion! Get on it! When you are fighting for a ground ball and you both go for the ball with the same intensity, if you take more route and are more compact, you will come out on top every time! Let’s face it; The game gets more physical with each skill level! Get some meat on your bones! You will be able to jump higher for interception! Weight lifting increases your fast twitch muscle fibers. These are the fibers you use to jump! Go girls!

Your cradle will be strong! When people check you out, you’ll be less likely to drop the ball if your pecs, rhomboids, and deltoids are strong! Your checks will be harder! More effective checking means we get more of the ball! Same reasons as above… You’ll get stronger! You’ll look good in a bathing suit! Well, that’s true… but you’ll look better when you’re old like me! Start now and never stop, and when you do need to worry about that stuff you won’t have to worry about it as much!

More muscle means a higher metabolism…cardio work (running etc.) doesn’t do the same for you as weight training. Your increased metabolism will allow you to eat what your body needs and not count calories. Note: This does not give us license to use candy and hydrogenated fats! And here are some your parents and coaches will really appreciate!:

Bone injury less! The stress of weight bearing on your bones increases your osteocyte (bone cell) activity. Your bones become thicker, harder and stronger. This reduces your chances of breaking bones, stress fractures and frank fractures.

Less ankle sprains! It increases the tensile strength of your ligaments. When lifting weights safely, you increase safe stress on your joints: ligaments, tendons, and fascia (the tissue that holds your muscles together). These areas respond by injecting more tissue into the area. This makes these tissues more resistant to injury. You will experience fewer sprains and strains.

Finally, as we age… our bodies begin to lose muscle and bone mass. If you start with more of either, you’re going to lose. You will be less likely to suffer from osteoporosis later and your metabolism will last longer. This means you will stay leaner for the rest of your life!

Misconceptions about weight training:

Q: Does lifting weights make me look toned and masculine?

Answer: Everyone’s body is different!

Some people put a little muscle under their body fat when they first start lifting. This makes them look bigger for a shorter period of time. Then as you continue to work hard, the fat melts away and you just look harder, leaner and actually, ultimately, younger. I’ve been lifting weights 5-6 days a week, pretty hard since I was 12… and that’s a long time… 27 years! … and I still think I look like a girl! And guess what, so do the guys!

There are some people who fall outside of this guideline, or so I’ve heard. But I haven’t met one in all the years I’ve been coaching women. Most of the women you see walking around the gym may have taken steroids. Not a good idea!

Q: If I stop lifting, won’t all the muscle I put on later turn to fat?

A: No!

They are 2 completely different tissues! This is physically impossible! Former weight lifters replace their muscle with fat when they stop lifting and still eat the same food!

Warnings!

Please don’t start weight training with heavy weights until you’ve grown! If you do this, it can cause your growth plates to close prematurely. That means you won’t get as high as you want! A good sign that you are almost done growing is the start of your period. Don’t start lifting weights without some instruction on how to do it! There are many good exercises and many bad ones… and balance is essential!

Ask your parents for permission first too!

Imagine the possibilities!

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