Do Numbers Have To Do With Position In American Football Sports Injuries and Your Sleep – How A Better Mattress Can Help The Pain?

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Sports Injuries and Your Sleep – How A Better Mattress Can Help The Pain?

When you suffer a sports injury, we do everything we can to make sure you recover quickly and comfortably. Attend physical therapy, massage, light exercise and stretching, and apply creams to make sure you can get back to your usual strength. For minor injuries, this is usually sufficient. However, for more serious injuries, further measures must be taken. When physical therapy isn’t enough or you can’t stretch until the pain subsides, surgery may be necessary or a period of bed rest, where you have to stay in a certain position, may be necessary. Your body will have to endure more unnecessary pain. Getting the right type of mattress, believe it or not, can help alleviate a lot of pain associated with sports injuries. Having the right mattress encourages your body to heal and get you back to your normal self.

Muscle and ligament tears

A good night’s sleep is very important for muscle recovery after a hard workout. However, when your muscles are injured, this need becomes very important for speedy recovery. If you’ve ever suffered from a torn muscle or ligament, you know how painful it can be. Tossing and turning all night, lying on an uncomfortable mattress, will do nothing to aid recovery. Having a comfortable and supportive mattress can mean it’s easier to get a restful night’s sleep, giving you time to recover. Usually, memory foam mattresses are beneficial for this type of injury as they provide optimal support to different parts of the body. This allows your muscles to take pressure off and the memory foam encourages proper sleeping position.

scratches

If you play sports like tennis, floor hockey or outdoor basketball, the ground is often gritty and hard on your skin. If you fall, your skin can be torn and scratched. Usually, minor cuts are manageable and heal quickly but sometimes, scratches can be very bad. When this happens, they can be deeper and take longer to heal. They can also be sore to the touch. If it’s particularly bad, special cushions or mattresses can help you sleep in the right position, relieve pressure and protect the scratched or uncomfortable areas from further damage.

Clavicle fractures and broken bones

Broken bones are a common injury in any sport. In more vigorous, contact sports such as American football or rugby, injuries such as clavicle fractures occur more frequently. Either the collar bone, upper arm or even the shoulder is broken from a fall or collision. The discomfort associated with a broken bone does not go away immediately. Usually, depending on the severity of the injury, a cast or other means of support must be in place for several weeks or months. When sleeping with a broken bone, you want to make sure your mattress is not too soft or too firm. A mattress with medium support will give you the most comfort. To make sleeping more comfortable, you can try placing a duvet under you while sleeping. Alternatively, mattress covers are also available for purchase.

Back and neck injuries

Sports injuries Back and neck pain can occur in any sport. From horse riding to athletics, this type of injury can occur in many ways. It can present itself as a small, minor discomfort or it can occur as a result of a more serious injury. Prolonged bed rest may be required after such an injury, and to do so, you must be comfortable in your bed. Orthopedic mattresses are beneficial and sometimes necessary in these situations. A firm mattress relieves back and joint pain by reducing pressure on the injury. Another feature of an orthopedic mattress that you may find useful is the soft surface provided by the extra cover on the mattress. The firmness of the springs, as well as the soft sleeping surface, will allow you to support your injury, giving you a better, more comfortable period of rest.

Any sports injury, minor to more serious, can cause a lot of pain and stress on your body. Getting a good night’s sleep not only helps your body heal faster, but it can also lift your spirits as pain can really make your mood worse. For minor injuries, sleeping patterns may need to be changed until the injury heals. For more serious issues, investing in a good bed can really help your situation.

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