Do Soccer Players Get As Many Concussions As Football Players 5 Common Sports Injuries: Their Prevention and Treatment

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5 Common Sports Injuries: Their Prevention and Treatment

Sports injuries are the most common type of injury that occurs when someone engages in vigorous exercise or athletic activities. They are mainly caused by poor training methods, weaknesses and abnormalities in the structural frame as well as dangerous training environments. Although many of these injuries are harmless and can be treated with rest and home remedies; Some of them are serious and need professional help. In the following discussion, we will learn more about the types of sports injuries and how they can be prevented and treated.

More about sports injuries

1. Knee injuries are most common for sports persons. The various aches and pains of knee pain are collectively called runner’s knee. Individuals who participate in sports such as cycling, swimming and aerobics or basketball, football and volleyball face these complex problems. Athletes should change their shoes and insoles often. They should not exercise on hard surfaces and should not rest between exercise sessions. Apply ice and use anti-inflammatory ointments to treat this type of pain.

2. Sprains and shoulder strains are common among athletes participating in basketball, volleyball, tennis, swimming, and weightlifting. These problems occur when the rotator cuff or tendons and muscles around the shoulders become loose and lead to increased shoulder stiffness, pain, stiffness and weakness. Muscles need to be strengthened during workout sessions. RICE (Rest, Ice, Compression, Elevation) treatment can be given at home. If this does not work, patients should consult any functional sports orthopedic specialist.

3. Soccer, basketball, hockey and volleyball players are familiar with ankle sprains. Jumping, twisting, and running can cause ankle sprains or even rupture of ligaments and tendons. For these injuries, RICE treatment can help. Massaging the ankle will stop the swelling.

4. It is an injury caused by a forceful blow to the head. Dizziness, disorientation, dementia, vision disturbances and loss of balance are some of the common symptoms of this medical condition. Athletes involved in sports like boxing, hockey, soccer are mainly prone to snoring. While few people return to their normal work, multiple spills can cause lasting damage. Rest is probably the only cure; However, in severe cases patients should seek the help of medical professionals.

5. Muscle pulls can occur in athletes due to lack of flexibility and fatigue. The hamstrings and calves are the most common types of muscle pulls. They can be extremely painful and cause bruising. The ideal way to prevent this condition is to stretch before exercising. Rice treatment and anti-inflammatory drugs are helpful in case of muscle pull. In severe cases, patients may be referred to a sports orthopedic specialist.

The above mentioned discussion on the most common types of sports injuries and their prevention and treatment will surely help many sports persons.

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