Do They Administer Pain Relief On The Field Of Football How Do You Spend Your Sundays?

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How Do You Spend Your Sundays?

Remember when Sunday was holy, about church and family? Shops did not open, so people worshiped, visited relatives and enjoyed the day.

These days shops open 7 days a week and family dynamics are different. Single-parent families, hot-desking and traveling with business mean weekends are spent on business and backlogs.

When 25% of adults struggle with insomnia on a Sunday night, it’s increasingly clear that quality time as a couple or family is important. Restaurants are often seen on Sundays with family groups enjoying each other’s company. Or go for a walk together in the park. All ages, from toddlers to grandparents chat and catch up for an hour or two.

Sundays should give me some down time, quiet time while you recharge your batteries and maybe do nothing but think about the week ahead, easing the Monday morning stress.

Do you need some suggestions for freeing up some time on Sunday?

– Share the load. Implement a strict half-day policy; Maybe use it for work on a Saturday morning. Some can be shared with others, done at another time or outsourced like cleaning, ironing, gardening. Consider asking others for help or paying as an investment in yourself and your stress management.

– Keep yourself in a diary, just as you would make an important appointment and honor that appointment. Even a thirty minute window can allow time to read a book, enjoy a relaxing bath, make a relaxing phone call to a friend. Make sure you allow time to use it as you wish.

– Double arrangement. If there are people like that, you should just show up, maybe plan something where you get together with a lot of people. Give it a fun, party atmosphere and it can work surprisingly well.

– Remember to exercise. A Sunday walk or run, a game of football or rounders can provide fresh air, help you feel better and improve your sleep. Also, sharing exercise with others can add fun to your relationship.

– Spend time in nature. Enjoy a walk to a local park, beach or nature reserve and soak up the peace and beauty of nature, birds, animals. Appreciate them all.

Reconnect spiritually. You can’t ‘do’ religion or church but thinking about your purpose and what’s important to you, remembering those special people who have passed through your life takes time and reconnects with yourself.

Invest in your Sundays and treat them as special.

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