Do.You Have More.Of A Chance To Get A Concusiion.In.Rugby Or.Football 3 Common Misconceptions About Concussions Seen at the York Regional Concussion Clinic

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3 Common Misconceptions About Concussions Seen at the York Regional Concussion Clinic

1. You have to hit your head to get concussed

Many of our patients do not hit their head and still suffer an injury. The energy whiplash mechanism can still generate enough force to cause concussion. One’s brain floats in the cerebrospinal fluid and can move/rotate against the skull due to a whiplash injury. Although most people consider a force of 95g to be the threshold for concussion, there are many cases of concussion with lower force and many cases of concussion that tolerate higher forces and no concussion, e.g. Football players are frequently exposed to blows in excess of 100g. The details of the forcing anomaly are not yet fully known. So the force transmitted to the brain is sudden enough, whether it hits the head or not, to cause a concussion.

2. After the concussion, you rest in a dark room until all your symptoms are gone

Although many patients feel less energetic after a trauma and are encouraged to rest, they should not feel obligated to stay in a dark room to “cure their trauma.” In fact, after the first 2-3 days, studies show that light physical activity and cognitive tasks can speed healing. Complete withdrawal from life activities and, besides, living in a dark room, will have a disruptive effect:

• It can lead to feelings of loneliness, sadness and boredom.

• This will disrupt the signals for the natural sleep cycle.

• It causes neck and body pain. It will not provide either

• This will leave you with many opportunities for cognitive stimulation that will help you recover.

Sometimes, patients are sensitive to light. This can be due to the brightness of the light or the type of light (eg fluorescent lighting). It is best to avoid these because they may worsen your symptoms and hinder your participation in other therapeutic activities. It is best to seek the help of a triage expert to guide you on your path to recovery.

3. If you suspect a concussion, you should go to the ER.

There are certain criteria that call for an ER visit:

• Headaches are aggravated; or a new type of headache; or severe headache

• Is very drowsy or cannot wake up

• Can’t recognize people, places or remember new events

• Frequent vomiting (more than twice)

• acting abnormally or appearing confused; are very irritable

• Seizures (uncontrollable jerking of arms and legs)

• Weak or numb arms or legs

• Are unsteady on your feet

• Slurred speech

• Persistent severe neck pain

• Double vision or blurred vision

• Lose the net

• Bleeding or continuous discharge from the ears or nose

• If you have symptoms that worry you and you are unsure of their significance

Usually these occur within the first 4 hours but rarely can occur within the first day or two. Otherwise, it’s in your best interest to see a chiropractor as soon as possible to set you on the right path to recovery.

Our York Region medical clinic offers coordinated concussion evaluation and therapy for those seeking a post-concussion syndrome specialist in Toronto and the surrounding area. Our Aurora Physiotherapy and Rehabilitation Center offers integrated vision, vestibular, autonomic and musculoskeletal rehabilitation. We currently have two physiotherapy offices in York Region: one in Aurora and one in Thornhill, more centrally located for those seeking sports physiotherapy in Vaughan or physiotherapy in Markham.

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