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Time Travel For Mental Health – Feel Younger, Be Younger
Sometimes—and sometimes always—nourishing the mind is just as important to fitness as exercising the body. Today we will talk about some things that will make you feel young again. It can make you, physically, younger by changing your mindset and improving your mental health, a worthy goal.
ok It’s an easy, possibly free, and completely safe way to go back in time. I’m not kidding. It’s real, possible, affordable, and you can do it. Heck, anyone can do it.
Do something you haven’t done in years. Do something you did as a child or teenager, that you did often and enjoyed a lot. Here is an example.
I just went swimming. That means a real swim at a mile. Yes, I swam two thousand yards in the pool at Wye. It’s magical to me. why Well, I grew up on the swim team and during the summer we practiced twice a day, morning and evening. So, I always smelled of chlorine. I guess you could say I’m sick of chlorine. My eyes were always bloodshot – there were no goggles then – and I always looked tanned and, at the same time, bleached. And, of course, essential to my happiness was that when I was swimming, I was surrounded by friends. For hours after practice I felt a sweet fatigue in my muscles. I mean I felt that sensation many times.
Fast forward several years now. And by ‘many’ I mean I’m 56 now. If I get a whiff of chlorine, I start to feel that wonderful time, and if I go swimming in the pool, it all comes back. I know I’m not as fit as I was then, as tan as I was back then, as slim as I was back then. I know my friends – well, those friends – aren’t in the pool with me, but all the same, a fond memory of those days. When I get out of the pool, a great feeling, its essence, lasts for hours. I feel the same sweet tiredness I felt 40 years ago. for sure It’s like a mood-altering, reality-altering drug that’s not a drug at all, but a natural, healthy, fulfilling experience, and I wish that for everyone.
Now it’s your turn. Can you recreate childhood or teenage experiences? Most likely, you can. Maybe fishing, dancing, water skiing, snow skiing, playing baseball or soccer, watching a scary movie, playing cards, Monopoly, going on a road trip, camping, or having a picnic.
The possibilities are endless, but the thing is, you should think about what you often did during your happiest growing up years. Recreate it as much as you can, ie, smells, clothes, surroundings, music, friends.
If you played football in school, I bet just holding a football, feeling its weight and texture, and the smell of leather triggers memories and ‘feel good’ hormones. Even the smell of the locker room, as repulsive as it sounds, is probably what chlorine does to me those days.
If you’ve ever fished as a kid, the smell of fish can do that, the spot of one of those red and white bobbers, the smell of the lake shore – yes, a different smell when you’re standing at the lake’s edge – take you back. Even opening a tackle box with a certain sound and smell triggers all kinds of memories for me. I immediately returned to the dock at White Sands Beach, my brother Milt by my side, early in the morning, just the two of us, quietly talking about nothing and everything. Pick up a pillar and cast only once. It would be so good, so familiar, so natural.
did you play baseball Pick up the bat and swing it a few times. oh yes I’m sure your blood pressure will drop immediately as you enjoy familiar sensations that you haven’t felt in years.
If you play an instrument in school, get it. Seriously. My father is now 81 years old. While in college he played the trumpet and had a dance band. A few years ago, my mother gave him a trumpet for Christmas. he shouted. Holding it in his hand and smelling the metal was overwhelming for him. After so many years he started playing again. It’s not too late.
If you had a great time at the beach as a child, you need to go back there as often as possible. The smell of salt, the cry of seagulls, the harsh sun on your skin, the scent of coppertone, and the gritty sand between your toes, will have you zooming back to those beach visits years ago.
This time travel does your brain some good. I’m not a doctor, so I don’t know exactly what happens, but I do know that it’s a way to nurture your soul. I am sure of it.
What do you mean by that? You don’t have time? Too many responsibilities? Kids keeping you too busy?
None of these reasons are good enough. Remember, you’re not doing this just for yourself, although that would be reason enough; You are doing it for them, your loved ones too. You will be a better friend, a better spouse, and a better parent if you find time to do the things that make you feel good. Such experiences have a healing power.
You’ll be inspired to help create similarly enriching experiences for your loved ones because you’ll be reminded of how precious they were to you. You’ll be inspired to break out of your stressful life more often to create new memories that you’ll remember fondly twenty years from now.
Copyright – Debbie Voiles. All rights reserved worldwide.
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