Do You Have To Snap The Football Between Your Legs An Iron Ball Instead of a Soccer Ball – So You Want to Know How to Get in Shape For Soccer?

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An Iron Ball Instead of a Soccer Ball – So You Want to Know How to Get in Shape For Soccer?

You should incorporate kettlebell training into your personal strength and fitness program to get your body in shape for soccer season. Kettlebell training is an ancient form of strength and conditioning that has been around for over three centuries and has been used to create some of the world’s greatest athletic bodies. I call it an iron ball because the device looks like a cannonball with a handle attached.

If you want to get your body in soccer shape, you need to incorporate this ancient style of training into your seasonal workout program. Kettlebell training is very different from any other style of strength training or weight training you’ve seen. As you can see, the dynamic method required to use this method effectively is different from what you are probably most familiar with. If you want to know more about what I’m talking about you need to learn the base lift of the kettlebell which is the double arm swing.

The double arm kettlebell swing is one of the base lifts you can do with a kettlebell. This lift basically requires you to pick up a bell with both hands and swing it back and forth from your feet to chest height. This lift is performed by applying a hip snap motion by continuously bending and extending both your hips and knees to generate the momentum needed to ring the bell. This exercise is fantastic for getting you in soccer ball shape because it engages hundreds of your muscles at once for a total body strength workout that every athlete needs to be competitive. Every lift you perform with this iron ball is movement based and promotes overall strength, conditioning, flexibility and flexibility giving you a better chance of enduring a long physical season without injury.

If you haven’t been introduced to kettlebell training, you’re missing out. Just taking the time to learn the basic lifts of kettlebell training will improve your soccer game tremendously. Remember anyone can train hard, but only champions train smart my friend!

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