Do You Have To Snap The Football Between Your Legs Want to Grow Taller? Practice Kicking

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Want to Grow Taller? Practice Kicking

Kicking, of course, is the forceful use of one’s legs to accomplish something, whether it’s practicing a martial arts-derived move or kicking a soccer ball.

As we’ve discussed elsewhere, exercises and targeted stretching of key areas like the legs and spine can lead to stretching that effectively increases height. This should also be a case of kicking then right? After all, your legs can’t be put through a more vigorous effort than a powerful kicking motion.

The short answer is yes, long-term kicking movements can definitely benefit your leg muscles by stretching them, increasing height. The long answer is that it’s probably not the most savvy way to increase height.

First let’s look at the science behind this phenomenon. For people who use kicking movements frequently, especially kickboxers, we see that their legs are on average one to two inches longer than normal. Similarly, the kicking leg of football kick experts is longer than their other leg, through hundreds of repetitions of kicking the football every day.

The problem is that replicating these results takes longer than other ‘glow towler’ exercises, as well as more effort, as repeated kicks can be very taxing on the body.

To achieve the results achieved by these athletes, one would have to kick hundreds, even thousands of times a day and it could take more than an hour. It’s a great workout with its own benefits, but in terms of height gain alone, it’s a lot more effort and time consuming than other routines with similar results.

If you are interested in kicking to increase your height or have the added benefit of increasing height with a full workout, you should purchase a good kick boxing style bag.

You need to work both legs in equal doses, usually doing 20 short snap kicks on each leg before switching. Do this about 20 times for each leg and then take a break. You should repeat the same exercise again later in the day, resulting in 800-1000 kicks per day on each leg.

If you’re already a soccer player or practice martial arts or other training methods that involve a lot of kicking, it certainly won’t hurt your height to keep doing it.

Kicking in one form or another with the express intention of getting taller may not be the most logical choice. Consider doing it in other ways, like just mentioned, if you want to try it, and not just for the sake of increasing its height.

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