Do You Have To Wear A Cup In Youth Football Healthy Kids Snacks to Serve Up This Summer

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Healthy Kids Snacks to Serve Up This Summer

Just because it’s summer doesn’t mean your kids don’t need to offer some healthy kid snacks between meals. When your kids are active indoors and outdoors, it’s important to give them nutritious food and drinks that will keep them full and hydrated this summer.

Here are some great ways to hydrate your kids, boost their antioxidant levels, help their bones grow and stay healthy, include fiber in their diet with whole grains, and show them that vegetables have a fun side.

When your kids are hanging out by the pool or knocking on the back door looking for something to eat or drink, try these healthy kids snack and drink ideas.

Avoid drinks full of sugar and caffeine. Instead of sports drinks and pop, offer ice water (add lemon, lime or a slice of cucumber), low-fat milk or 100% fruit juice. When serving juice, consider half-cup servings to avoid loading your kids with too much sugar.

Serve fruits with high water content. When you’re hungry and hot, nothing is as refreshing as watermelon and oranges.

Wash fresh fruits and vegetables and keep them ready to eat. One of the best ways to make sure your kids get enough antioxidants every day is to make sure your fridge is always stocked with a healthy supply of fruits and vegetables.

Serve healthy chocolate milk. Although chocolate milk has a certain appeal, you can reduce the sugar content by diluting some white milk.

Add pits with hummus and ‘pop’ some healthy corn. Whole grain, whole wheat flour cut into chunks and other healthy dips like hummus and baba gnoush are great summer snack ideas for kids. Instead of buttered microwave popcorn, use an air popper or make it the old fashioned way using healthy oil on your stove top. (olives or vegetables) And some sea salt.

Use cut up vegetables to make a face expression on an open faced sandwich. Be creative, use red pepper slices for the mouth, carrot circles for the eyes, green beans for the nose, sprouts for the hair, etc.

Make mini homemade veggie pizzas. Finely chop the vegetables and let your kids create their own veggie pizza on sliced ​​English muffins or pocketless pizza.

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