Does College Football Stop The Clock On First And Ten Leg and Thigh Exercises – 2 Workouts to Sexy Legs and Thighs

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Leg and Thigh Exercises – 2 Workouts to Sexy Legs and Thighs

Here are 2 great exercises for nice, sexy legs and thighs. If you do these exercises consistently, you will get beautiful legs and a nice strong bottom. Many gym goers make it too complicated when they do exercises on their legs. They go from machine to machine and do a lot of different exercises that don’t work. Honestly it’s a waste of time.

1. Jog or walk on a treadmill

You can go hiking in the hills or mountains to get better legs. But let’s face it most people can’t do it regularly. So the next best thing is treadmill jogging. I recommend tilting the treadmill at 30 degrees, but 20 degrees is also fine.

Incline really makes a huge difference for leg toning… when you compare it to someone walking on a flat surface for the same goal. Try not to do more than 25 minutes of incline jogging. If you’re a beginner, try walking instead of jogging for just 10 minutes until you’re ready to increase the intensity.

2. Chop the step in place

Please don’t worry about people looking at you like you’re weird. Find an open space somewhere and cut out non-stop steps for 2 minutes. Chop steps are not a high knee exercise. So what you do is take quick small choppy steps in place. Your knees should never be

Go above your waist. As soon as your feet touch the ground, immediately bring them back below your waist. Cut the step in place for 2 minutes non-stop for a total of 20 minutes. Rest 60 seconds between each set.

There you go, 2 exercises that will get you great, and sexy legs and thighs.

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