Every Football Game We Play My Blood Pressure Goes Up Childhood Obesity – Causes and Remedies

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Childhood Obesity – Causes and Remedies

Childhood obesity is a serious problem that is reaching epidemic proportions. Obesity can cause many physical and mental problems in children. Obesity can lead to various health problems in children such as high blood pressure, diabetes and high cholesterol levels.

There are many causes of obesity in children. Some of them are:

· Family: If one or both parents are obese, children are more likely to gain weight. This is due to powerful genetic factors or parents’ exercise and eating habits that are imitated by children.

· Low energy expenditure: Children who watch television for many hours may develop obesity. These children constantly eat high-calorie snacks while watching TV or doing homework, which leads to excess weight gain

· Genetics: Not all children who eat fatty and rich foods and are less active gain weight. Genetics contributes significantly to obesity in children.

· Certain diseases: Certain medical conditions and hormonal disorders can also be predisposing factors for childhood obesity.

Risk factors for obesity in children

There are many factors that can increase your child’s risk of obesity. Frequent consumption of high-calorie foods such as fast food and vending machine snacks can lead to obesity. Children should also be careful about consuming foods like desserts, candies and soft drinks as these can also lead to obesity. A child needs to be physically active to be able to burn the calories he/she eats. Many children these days prefer to play computer games or watch TV for a long time. All of these are sedentary activities that can lead to obesity in children. Some children cannot deal with emotional problems at home and tend to binge eat to relieve stress. These psychological factors may also contribute to childhood obesity.

Consequences of childhood obesity

Obese children can develop various diseases like coronary artery disease (hardened and blocked arteries), high cholesterol, high blood pressure. Sleep disorders, type II diabetes, liver disease, skin infections and asthma can also be consequences of obesity. Obese children are more prone to stroke, high blood pressure, heart attacks, etc. in adulthood.

Healthy diet and exercise

Children should start a weight loss diet because obesity affects their growth. Children should follow a fresh and balanced diet. Whole grain breads and wheat products, cereals and pulses make excellent food choices in addition to fresh fruits and vegetables. Children should be encouraged to actively participate in outdoor sports such as tennis or football. Limit their TV time. These steps can help reduce the problem of childhood obesity.

Disclaimer: The content of this article is for informational purposes only. We aim to be as accurate as possible, but some information may be unintentionally omitted. The Content is not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or other qualified health care provider if you have any questions about your medical condition. Never ignore professional medical advice or delay getting it because of what you read in this article.

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