Every Football Game We Play My Blood Pressure Goes Up Youth Sports – Advantages of Sports and Youth Coaches

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Youth Sports – Advantages of Sports and Youth Coaches

There are three components to healthy fitness in youth sports: cardiopulmonary endurance (cardiovascular), strength and flexibility (muscle volume), and body fat to lean muscle ratio (nutrition). Children who play sports and exercise regularly have bigger hearts, less fatty tissue, more muscle mass, stronger bones and more flexible joints. Fit kids are less likely to get injured in youth sports and fight diseases like heart disease and osteoporosis later in life.

Overall, physical activity will:

– Reduce the risk of colon cancer, high blood pressure and premature death

– Reduce the risk of heart disease

– Help develop and maintain healthy bones, muscles, joints and mental well-being

– Encourage good academics through the “healthy body, healthy mind” philosophy

All children should be encouraged to play youth sports at some level so that they can get 60 minutes of high heart rate exercise at least three times a week. Children who are active in sports continue to do so as adults. Ideally, children should play at least five sports and not specialize in just one. Specialization leads to over-use injuries.

An important part of playing sports is good training. Youth Coaches:

– Properly structure exercises with warm-ups and cool-downs and include conditioning exercises

– Take adequate rest and water breaks

– Have a preseason conditioning program

– Do not push children where they may be hurt

– Discourage unsafe tactics in sports such as face blocking in football

– Ensure proper safety equipment and facilities

– Recognize early signs of pain

– Be prepared to administer proper first aid or CPR

– Avoid crash diets and use of unsafe drugs like steroids

– Use positive feedback as motivation

– Use the motto “athletes first, winning second”.

Not all youth coaches are certified, especially at younger ages. Nowadays it is difficult to find volunteer coaches due to busy lifestyles of adults. This does not mean that individual sports should not train their youth coaches. A one-day clinic with a well-developed manual for them can also do wonders to boost the confidence of volunteers to coach young children. The better training is provided at an early age, the more likely children are to stay in the sport for years to come.

Statistics show that 70% of children drop out of organized sports by the age of 14 for a variety of reasons.

– Poor and abusive coaching

– Lack of playing time

– Lack of fun due to the stress of always winning

– Tired of games being too regimented

– Fear of failure due to not achieving personal or team goals

– Insufficient size or maturity to compete

As you can see from the list, everything except the last reason is under the coach’s control. A really good coach who understands the nature and philosophy of youth sports can develop players who want to continue playing. Lack of physical ability should not be a factor as most sports have a low level of play so that all children can be included.

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